Sometimes the key to productivity is not to start developing positive practices but to quit doing habits that waste your time. In this presentation, we listed 7 unproductive habits and some tips on how to counter them.
7. Start using the extra time you
have to move away from your
desk more often and start
sweating it out.
Stop
Sittingaroundsomuch
8. You don’t have to do intense
exercises. Just move more
often and get your heart rate
rising.
Stop
Sittingaroundsomuch
9. NO EXCUSES: CHAIR WORKOUT
BY DONOVAN GREEN
Use your arms to
push up and not
your legs, while
plainting your feet
firmly on the ground
ElbowStrike1 ElbowStrike2StandingDips SpeedBag
Keep a controlled pace
and focus on engaging
your muscle with
every movement
Engage your core by
sitting up and away
from the back of the
chair
Stop
Sittingaroundsomuch.
SEETHE VIDEO
14. Too much confidence can make us
aggressive or arrogant
Too much optimism can make us
complacent
Start looking at ways you can develop
your weaknesses to complement your
current strengths
Stop
overdoingyourstrengths
17. Start recognizing that
a show of confidence can just be
to compensate for a lack of
characteristic or skill
Start recognizing how that subdued, shy
co-worker can be more knowledgeable
in so many ways than your self-assured
buddy
Stopconfusingconfidence
withcompetence
18. Are you on Podio?Like this one here
Create a space that allows you to share
a virtual high five within your team mate
Install High Five app
AlexanderKjerulfandthe Podio
High-five App
Stopconfusingconfidence
withcompetence.
22. Give yourself that needed boost
to start and finish things immediately by
looking for simple sources of
inspiration to get you going.
Stop
procrastinating