During our Entrepreneurial Europe 2015, Dr. David Vollmer, Chief Scientific Officer, shared tips to a better lifestyle with healthier habits on nutrition, physical activity and using 4Life products.

1. Dr. DAVID VOLLMER, PhD
CHIEF SCIENTIFIC OFFICER

2. Healthy Lifestyle

3. Tips for a Healthy Lifestyle
1. Assess and Create Your Plan
2. Upgrade Your Diet
3. Raise Your Activity Bar
4. Manage Your Energy

4. Tips for Living a Healthy Lifestyle
Assess and Create Your Plan
• Am I where I want to be in my life?
• Is my body where I want it to be? Do I need to lose
weight?
• Am I eating the right foods in the right amounts? Am I
supplementing smartly?
• What amount of exercise or activity do I get in a week? Is
it intense? How much variety?
• Why am I always stressed?
• Does all this affect my immune system?

5. Tips for Living a Healthy Lifestyle
Upgrade Your Diet
• Am I eating too much? Too often or not regularly?
• Am I eating the right foods in the right amounts?
• Supplement properly, especially when your not able to
eat right. Vitamins. Minerals. High quality protein.
• Western diets suppress the immune system
• Poor diets lead to obesity, diabetes, and other long-term
disabilities.

6. Tips for Living a Healthy Lifestyle
Raise Your Activity Bar
• What amount of exercise or activity do I get in a week?
• Is my exercise intense and do I have varietybuilt-in?
• Set some weekly goals. Make them achievable.
• Ten minutes of activityis better than ten minutes of nothing!
• People who exercise more have greater natural killer cell activity

7. Tips for Living a Healthy Lifestyle
Manage Your Energy
• Are you stressed out with little time for your dailytasks? Do you have
low energy?
• Does stress impact your energy levels?
• Practice different relaxationtechniquesand breathingexercises.
• Stress directlyand negativelyimpacts your immune system

8. Common Theme in an Unhealthy Lifestyle
• Poor diet suppresses the immune system
• Non-exercisers have lesser immune function
• Stress negatively impacts the immune response

9. How can 4Life help?

10. • Am I getting enough quality protein
and essential fatty acids (EFAs)?
• NUTRASTART and BioEFA is the perfect combination!!
• NUTRASTART provides 18 g
protein and 11 g fiber
• BioEFA features
potent EFAs, which
provide optimal
immune support
How Can 4Life Help?
Supplement Your Diet

11. • High quality protein and adaptogenshave been shown
improve workouts and aid in recovery
• Pro-TF and Renuvo is the way to go!!
• Pro-TF provides 20 g of low MW,
high DH protein, which increases
growth and maintenance of muscle
• Renuvo contains a blend of
adaptogenicherbs, which help
support total body recovery
How Can 4Life Help?
Supplement Your Activity

12. • Immune support , adaptogens and natural boosters
aid in improving your stress level and energy.
• NutraSport Pack is a power grouping!!
• TF PLUS contains Cordyvant, which
helps promotes healthy energy levels
and function
• ENERGY Go Stix has an
energy-rich formula to
support mental awareness and stamina
How Can 4Life Help?
Supplement Your Energy

13. • Lifestyle – young, active, energetic, take on the
world, on the road fulfilling their dreams!
• Needs – Proper
nutrition, energy,
and recovery
Real-Life Example #1

14. Real-Life Example #1
NutraSport is the Answer!
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15. • Lifestyle – less active, deskbound
or sedentary occupation, ageing
population
• Needs – Proper
nutrition, high
quality protein,
recovery
Real-Life Example #2

16. Real-Life Example #2
NUTRASTART and TRANSFORM
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17. How can 4Life help?
No Matter Your Lifestyle
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18. Thank You for Your Time
At 4Life, we will always strive to provide meaningful tools for our distributors and
continue to
• Pursue cutting-edge Transferceutical
Science
• Lead our industry in scientific innovation
and quality
• Always improve, always advance 4Life
products

19. SABADO 17 DE OCTUBRE DE 2015
MAÑANA