During our Entrepreneurial Europe 2015, Dr. David Vollmer, Chief Scientific Officer, shared tips to a better lifestyle with healthier habits on nutrition, physical activity and using 4Life products.
6. Tips for Living a Healthy Lifestyle
Raise Your Activity Bar
• What amount of exercise or activity do I get in a week?
• Is my exercise intense and do I have varietybuilt-in?
• Set some weekly goals. Make them achievable.
• Ten minutes of activityis better than ten minutes of nothing!
• People who exercise more have greater natural killer cell activity
7. Tips for Living a Healthy Lifestyle
Manage Your Energy
• Are you stressed out with little time for your dailytasks? Do you have
low energy?
• Does stress impact your energy levels?
• Practice different relaxationtechniquesand breathingexercises.
• Stress directlyand negativelyimpacts your immune system
13. • Lifestyle – young, active, energetic, take on the
world, on the road fulfilling their dreams!
• Needs – Proper
nutrition, energy,
and recovery
Real-Life Example #1
15. • Lifestyle – less active, deskbound
or sedentary occupation, ageing
population
• Needs – Proper
nutrition, high
quality protein,
recovery
Real-Life Example #2