The details about self-confidence and concentration in sport. It shows the strategies to enhances those components.

1. SELF-CONFIDENCE
&
CONCENTRATION

3. A state of ASSURANCE
A BELIEF in one’s power
+
Self-talk
imagesDreams
BehaviorFeelingsThought

4. Requirement
for gaining
confidence
Understand
interaction
between
thought and
performance
Improve
honest self-
awareness
Develop
optimist
explanatory
style
Embrace a
psychology
excellence
Misconception
of confidence
Confidence is inherited
“+” feedback only build
confidence
Success always build
confidence
Confidence equals
outspoken arrogance
Mistakes destroy
confidence

5. Thought
stoppage
Change (-)
to (+)
thoughts
CounteringReframing
Affirmation

6. “CONCENTRATE, PLAY YOUR
GAME, AND DON’T BE AFRAID
TO WIN”
Ability to completely
focus your attention
on something for a
period of time.
1. Focus relevant cues
2. Maintain attention over time
3. Aware of situation
4. Shifting attentional focus

7. DIVIDED
ATTENTION
SELECTIVE
ATTENTION
FOCUSED
ATTENTION
SUSTAINED
ATTENTION
ALTERNATE
ATTENTION

8. BROAD
INTERNAL
EXTERNAL
NARROW
PERFORM
REHEARSEANALYZE
ASSESS