With hundreds of clubs offering lessons throughout the globe, ice skating is one of the popular sports most people get involved in. It isn’t just a fun activity to spend a day with family and friends, but also a great way to keep the body healthy and fit. Staying fit and strong can be challenging for busy people. With a few glides on the rink, ice skaters can surely enjoy the health benefits this activity can offer them.

1. The Health Benefits
of Ice Skating
With hundreds of clubs offering lessons throughout the globe, ice skating is one of the popular
sports most people get involved in. It isn’t just a fun activity to spend a day with family and
friends, but also a great way to keep the body healthy and fit. Staying fit and strong can be
challenging for busy people. With a few glides on the rink, ice skaters can surely enjoy the
health benefits this activity can offer them.
The following are some health benefits associated with ice skating:
IMPROVES JOINT
FLEXIBILITY
Ice skating works almost every major muscle group in the body, including the joints. As one of
the calorie burning sports, skating is more beneficial than running and cycling. Through gliding
and synchronised movement of the legs, the joints and muscles will get a great workout and
will become flexible in no time.
ENHANCES
CARDIOVASCULAR SYSTEM
It may not be obvious at first, but an intensive
session and regular skating can have a great
impact on enhancing a person’s cardiovascular
system. One great benefit of skating is that
skaters can enjoy great cardio benefits without
the pounding effect from other activities.

2. INCREASES
ENDURANCE
People can increase endurance through skating. Through regular practice, ice skating in Bella
Vista and some other places can help improve reflexes and body strength, allowing the body to
remain active for a long period of time. People who can achieve or withstand a higher amount
of effort see their endurance improving, too.
WEIGHT
LOSS
Since skating requires a lot of body
movement and energy, it helps people burn
calories at a maximum level. According to
the United States Figure Skating
Association, skating on a regular basis can
burn from 250 to 810 calories an hour
depending on the weight of the person.
MENTAL
BENEFITS
Other than offering numerous physical benefits, skating can also improve mental fitness. The
mental attributes of a person will develop, as skating requires high concentration and good
memory skills.
Start living a healthier lifestyle and enjoy the thrill of gliding on the ice by visiting some Bella
Vista ice skating clubs and other skating rinks.