Personal Values + Managing Our Emotions to be More Effectively Engaged Shereen Eltolbgy, Happiness Development Diva, Delivering Happiness

1. Cleveland Clinic
May 2014

2. Happy ME
Shereen Eltobgy
Happiness Dvlpnt Diva
shereen@deliveringhappiness.com

3. Hello : )
Shereen
Kelsey

4. Our time together
Woohoo!
Name Tags
2:30pm
Hello !
- Warm-up and hello’s
- Science of Happiness Review
- DH Models
LGE 1: Awareness Walk
Happy ME
- ME Values
- 4 ME Powers
- Power of Thoughts & Emotions
LGE 2: Success Circle
- Putting Happiness into Action
- States, Skills & SuperPowers
LGE 3: Appreciation is a Gift
4:00 pm – Finished!

5. First name
Your title
Something weird that makes you happy
Share:
Warm-up!
Name Tags
We are happier & more successful when we show & share more
of our TRUE SELF.

6. What s your goal in life? "
WHY HAPPINESS

7. Human Sense
It makes sense!
Scientific Sense
Business Sense

8. a positive interaction has an effect
5x more productive than a negative one
The Case for Happiness: Scientific Sense

9. Happy
Employees
Happy
Customers
Successful
Company
= =
DH Formula

10. Happiness Framework #1

11. Happiness Framework #2

12. Happiness Framework #3

13. Got all that ?
DH Model

14. WHAT Makes Happy Work™

15. WHO Makes Happy Work™

16. It Starts with Values
Values start with ME : )

17. Doing right by ourselves, starts
with knowing what’s right for
ourselves!
Happiness is when what you think,
what you say and what you do !
are in harmony. ~ Ghandi!
It’s not hard to make decisions,!
once you know your values. Roy Disney!
/val-ues
Our core beliefs which guide our behaviors,
decisions and ultimately our character

18. Happy ME
Being True to our Self

19. Pause

20. ME Values

21. ME Values

22. ME Values

23. Power to Choose
Let’s Connect!…
Select 1 of your top 3 values
That you want to explore more deeply

24. Compass And The Clock
DIRECTION
ACTIONS
Are your compass and your clock aligned?

25. 90% of happiness is how we process
the world...
All this links back to the science
of happiness:

26. Developing a mindset of happiness
Happy ME

27. The Power to Choose
The power to choose
begins by
understanding that we
always have a choice.
!

28. The Power to Choose
A Primary Human
Power is
FREEDOM of Choice!
HAPPINESS IS A CHOICE!
Change your Mindset, Change your World
Full Personal Responsibility for all that occurs

29. Developing a Mindset of Happiness
Change your Mindset, Change your World

30. The Power to Choose
Our 4 Powers lead to our BEHAVIORS
Behaviors Bring the Values to Life
Without behaviors, values are just good intentions"

31. 4 ME Powers
Speech
Actions
Thoughts
Emotions

32. 4 ME Powers
Speech
Actions
Thoughts
Emotions
Atoms
Energy
Consciousness

33. 4 ME Powers
Speech
Actions
Thoughts
Emotions
=“Energies in Motion”
Influence Energy & Actions
Attract & Create our Reality

34. 4 ME Powers
Speech
Actions
Thoughts
Emotions
Words have “power”
They affect reality
How does
changing our Habitual
Vocabulary change our life ?

35. 4 ME Powers
Speech
Actions
Thoughts
Emotions
• Knowledge without Action
Is……?!
• Create Positive Energy
• Remove Fear

36. “Where attention goes, energy flows
…and life grows”
The Power of Thoughts & Emotions
Brian Bacon, Oxford Leadership
& many others

37. The Power of Thoughts & Emotions
What we focus on expands!
BROADEN and BUILD Theory of Positive Emotions
By Barbara Fredrickson
> Negative emotions PROTECT.
Signify THREATS. Help us SURVIVE.
> Positive emotions BROADEN & BUILD
Signify OPPORTUNITIES. Help us THRIVE.
* expand focus
* lead to flexible thinking
* increase creativity
* enhance playfulness

38. When we’re feeling happy, filled with gratitude, joy,
we’re in a zone of Fullest Allowing.
The Power of Thoughts & Emotions
Where are you on your emotional scale?

39. The Power of Thoughts & Emotions
Possibilities Scale

40. Who’s more likely to
reach the highest
potential?
The Power of Thoughts & Emotions

41. Carefully watch your thoughts, for they become your words.
Manage and watch your words, for they will become your actions.
Consider and judge your actions, for they have become your habits.
Acknowledge and watch your habits, for they shall become your values.
Understand and embrace your values & beliefs, for they
become your destiny.
- Mahatma Ghandi
Values & Beliefs

42. THRIVE & Flourish
…not just survive

43. Success Circle

44. Success Circle
• Let’s stand up and form a circle with the people from your table."
• Take turns sharing a personal success with the rest of the group."
• Celebrate each success! (applaud, congratulate, etc)."
• Continue going around the circle, sharing and celebrating success."
• Try to do this quickly, and to go quicker with each round."
3-5 min!

45. Success Circle
What emotional shifts did you experience? !
!
How does this apply in our lives? !
!
How can this make a difference at work?!
!
What Happiness Elements were at play?!
!

46. Putting Happiness into Action
States :: Reactive
Physical, mental or emotional state of being can be
based on external circumstances or internal feelings.
Skills :: Proactive
We have the ability to manage/control our States
Superpowers :: Mastery
When we master the control of our Skills they
are like our own superpowers

47. Ready" Set " Go
States" Skills " Powers
Examples of positive States
• Gratitude
• Appreciation
• Pride
• Courage
• Curiosity
• Compassion
• Amazement
• Playfulness
Let’s Connect…Share….&
Learn together
What are some states you
would like to turn to skills?
2 min ea.

48. Ready" Set " Go
States" Skills " Powers
Let’s Connect…Share….&
Learn together
What is one skill you would
like to MASTER & turn into a
SUPER POWER?
Write it Down.
2 min ea.

49. ME Powers
Happy ME
Master the
ME…
If a Jedi you
want to be

50. ?
What’s
NEXT

51. Destiny of a person is set by his character.
Destiny of a company is set by the
organizational culture

52. Culture, from ME to WE

53. HOW do you Make Happy Work™
Programs, services & modules to guide your teams

54. Make Happy Work™ module:
Happy ME
1
The
Power to
Choose
Being an
Inspired
Leader
3The Wonder
of Uncertainty
2
Personal
Higher
Purpose
4
Pay It
Forward
5
The power
of Thoughts
& Emotions

55. Happiness at Work Survey
deliveringhappiness.com
Free Tools : )

56. Daily actions for big impact!
TIP: from Intention to Impact
!

57. Pause… who is wow-ing you?
Appreciation is a GIFT

58. High!fiiiiiiiiiiive!!
Sunny

59. Thank you very much!