1. PA-AUK MEDITATION CENTRE 1
Namo Tassa Bhagavato Arahato Sammā-sambuddhassa
• Namo Tassa, Homage To Him,
• Bhagavato, The Blessed One,
• Arahato, The Worthy One,
• Sammā- The Perfectly
• Sambuddhassa.
=Self-Enlightened One.

2. Anapana
32 parts of the
body
Skeleton
meditation
White Kasina etc.
အအအအအအအအအ
အအအအ
1
2
3
4
အ
အ
အ
အ
အအအအအအအ(အအ)အအအအအအ
အအအအအအ(အ)အအအအအ
အအအအအအ
Blue-Black,
Yellow, Red,
White, Light,
Earth, Water,
Fire, Wind, Space
Kasina
အအအအအအအအအအအအအအအအအအအအအအအအအအအအအအအအ
အအအအအအအအအအအအ
အအအအအအအအအအအအ
အအအအအအအအအအအအအ
အအအအအအအအအအအအအအအအအအအအ
(အ-အအအအ)
အ
အ
အ
အ
အ
အအအအအအအအအအအအ
အအအအအအအ
အအအအအ
အအအအအ
အအ
Samatha
အအအအအအအအအအ
အအအအအအအ
အအအအအအအအအအ
အအအအ
အအအအအအအအအ
အအအအအအအအအအ
အအအအအအအ
အအအအအ
အအအအအအအအ
အအ
အအအအအအအအ
အအအ
အအအအအအအအအအ
အအအအအအ
အအအအအအအအအ
အအ
အအအအအအအအအ
အအအအအ
အအအအအအအအအ
အ
အအအအအအအ
အအအအအအအအအ
အအအအအ
အ
4-Elements
Meditation
အအအအအအအအ
အအအအအအအအအ
အအအအအအအအအအ
အ
အအအအအအအအအအ
အအ
Ānāpāna
32 parts of the
body
Skeleton
meditation
White Kasiṇa etc.
Four immaterial
Jhāna
1st
2nd
3rd
4th
5t h
6th
7th
8th
Re-Developing ten Kasina until 8th Jhāna in order.
That is… Earth, Water, Fire, Wind, Blue-Black,
Yellow, Red, White, Light, Space Kasiṇa.
Blue-Black,
Yellow, Red,
White, Light,
Earth, Water,
Fire, Wind, Space
Kasiṇa
4 protective
Meditations
Loving Kindness
Meditation
Recollection of the
Buddha’s Qualities ,
Recollection of
Death and Foulness
Meditation
2nd
3rd
4th
(Mettà),karuna,
Munita
Vipassana
Samatha
Nàmaråpa-
pariccheda
Pañicca-
samuppàda
Sammasana¤àõa
Udayabbaya¤àõa
Bhaïga¤àõa
Bhaya¤àõa
âdãnava¤àõa
Nibbidà¤àõa
Mu¤citukamyatà
¤àõa
Pañisankhà¤àõa
Saïkhàrupekkhà
¤àõa
Gotrabhu¤àõa
Magga¤àõa
Phala¤àõa
(Upekkh
à)
4-Elements
Meditation
Anuloma¤àõa
Paccavekkhaõa¤
àõa
1st

3. PA-AUK MEDITATION CENTRE 3
The Noble Eightfold path
1. Right View (Sammā-diṭṭhi)
2. Right Thought (Sammā-saṅkappa)
3. Right Speech (Sammā-vācā)
4. Right Action (Sammā-
kammanta)
5. Right Livelihood (Sammā-ājīva)
6. Right Effort (Sammā-
vāyāma)
7. Right Mindfulness (Sammā-sati)
8. Right Concentration (Sammā-
Samādhi-kkhandha
Concentration aggregate
Sīla-kkhandha
Morality aggregate
Paññā-kkhandha
Wisdom aggregate

4. PA-AUK MEDITATION CENTRE 4
Sīla-kkhandha = Morality aggregate
Right Speech = (Sammā-vācā)
Refraining from lying,
Refraining form slandering,
Refraining from harsh speech,
Refraining from useless speech.
This is called Right Speech.

5. PA-AUK MEDITATION CENTRE 5
Sīla-kkhandha = Morality aggregate
Right Action = (Sammā-kammanta)
Refraining from killing,
Refraining form stealing,
Refraining from sexual misconduct.
This is called Right Action.

6. PA-AUK MEDITATION CENTRE 6
Sīla-kkhandha = Morality aggregate
Right livelihood = (Sammā-ājīva)
For laypeople it means to abstain form the five types of wrong
trade:
Trade in weapons,
Trade in humans,
Trade in animals for slaughter,
Trade in intoxicants,
Trade in poisons.
This is called Right Livelihood.

7. PA-AUK MEDITATION CENTRE 7
Samādhi-kkhandha = concentration aggregate
Right Effort = (Sammā-vāyāma)
Four kinds of Right Effort
1. the effort to prevent the arising of unwholesome that have not
yet arisen;
2. the effort to remove unwholesome states that have already
arisen;
3. the effort to arouse the arising of wholesome states that have
not yet arisen;
4.the effort to increase wholesome states that have already arisen.
This is called Right Effort.

8. PA-AUK MEDITATION CENTRE 8
Samādhi-kkhandha = concentration aggregate
Right Mindfulness = (Sammā-sati)
1. He abides contemplating the body as a body, with zeal, discernment, and
mindfulness, having removed grief and strong desire/ greed towards the world.
2. He abides contemplating feelings as feelings, with zeal, discernment, and
mindfulness, having removed grief and strong desire/ greed towards the world.
3. He abides contemplating mind as mind, with zeal, discernment, and mindfulness,
having removed grief and strong desire/ greed towards the world.
4. He abides contemplating dhamma as dhamma, with zeal, discernment, and
mindfulness, having removed grief and strong desire/ greed towards the world.
This is called Right Mindfulness.

9. PA-AUK MEDITATION CENTRE 9
Samādhi-kkhandha = concentration aggregate
Right concentration = (Sammā-samādhi)
1. First Jhāna,
2. Second Jhāna,
3. Third Jhāna,
4. Fourth Jhāna.
This is called Right Concentration.

10. PA-AUK MEDITATION CENTRE 10
Paññā-kkhandha = wisdom aggregate
Right View = (Sammā-diṭṭhi)
1. It is the knowledge of suffering.
2. The knowledge of the origin of suffering.
3. The knowledge of the cessation of suffering.
4. The knowledge of the way of practice leading to the cessation
of suffering.
This is called Right View.

11. PA-AUK MEDITATION CENTRE 11
Paññā-kkhandha = wisdom aggregate
Right Thought = (Sammā-diṭṭhi)
The thought of renunciation, the thought of non-ill-will, the
thought of harmlessness.
This is called Right Thought.

12. PA-AUK MEDITATION CENTRE 12
Samādhi-kkhandha = concentration aggregate
Right concentration = (Sammā-samādhi)
1. First Jhāna,
2. Second Jhāna,
3. Third Jhāna,
4. Fourth Jhāna.
This is called Right Concentration.

13. Anapana
32 parts of the
body
Skeleton
meditation
White Kasina etc.
အအအအအအအအအ
အအအအ
1
2
3
4
အ
အ
အ
အ
အအအအအအအ(အအ)အအအအအအ
အအအအအအ(အ)အအအအအ
အအအအအအ
Blue-
Black, Yellow, Re
d, White, Light, Ea
rth, Water, Fire,
Wind, Space
Kasina
အအအအအအအအအအအအအအအအအအအအအအအအအအအအအအအအ
အအအအအအအအအအအအ
အအအအအအအအအအအအ
အအအအအအအအအအအအအ
အအအအအအအအအအအအအအအအအအအအ
(အ-အအအအ)
အ
အ
အ
အ
အ
အအအအအအအအအအအအ
အအအအအအအ
အအအအအ
အအအအအ
အအ
Samatha
အအအအအအအအအအ
အအအအအအအ
အအအအအအအအအအ
အအအအ
အအအအအအအအအ
အအအအအအအအအအ
အအအအအအအ
အအအအအ
အအအအအအအအ
အအ
အအအအအအအအ
အအအ
အအအအအအအအအအ
အအအအအအ
အအအအအအအအအ
အအ
အအအအအအအအအ
အအအအအ
အအအအအအအအအ
အ
အအအအအအအ
အအအအအအအအအ
အအအအအ
အ
4-Elements
Meditation
အအအအအအအအ
အအအအအအအအအ
အအအအအအအအအအ
အ
အအအအအအအအအအ
အအ
Ānāpāna
32 parts of the
body
Skeleton
meditation
White Kasiṇa etc.
Four immaterial
Jhāna
1st
2nd
3rd
4th
5t h
6th
7th
8th
Re-Developing ten Kasina until 8th Jhāna in order.
That is… Earth, Water, Fire, Wind, Blue-
Black, Yellow, Red, White, Light, Space Kasiṇa.
Blue-Black,
Yellow, Red,
White, Light,
Earth, Water,
Fire, Wind, Space
Kasiṇa
4 protective
Meditations
Loving Kindness
Meditation
Recollection of the
Buddha’s Qualities ,
Recollection of
Death and Foulness
Meditation
2nd
3rd
4th
(Mettà),karuna,
Munita
Vipassana
Samatha
Nàmaråpa-
pariccheda
Pañicca-
samuppàda
Sammasana¤àõa
Udayabbaya¤àõa
Bhaïga¤àõa
Bhaya¤àõa
âdãnava¤àõa
Nibbidà¤àõa
Mu¤citukamyatà
¤àõa
Pañisankhà¤àõa
Saïkhàrupekkhà
¤àõa
Gotrabhu¤àõa
Magga¤àõa
Phala¤àõa
(Upekkh
à)
4-Elements
Meditation
Anuloma¤àõa
Paccavekkhaõa¤
àõa
1st

14. Sitting on half of cushion

15. Straighten your back

16. Placing your arms and legs comfortably
You may place
either your left
leg in front or
right leg in front.
Relax your arms
and place your
palms in any
comfortable
position

17. Other ways to place your arms and
palms
Relax your arms
and place your
palms in any
comfortable
position

18. Other ways to place your arms and
palms
Relax your arms
and place your
palms in any
comfortable
position

19. This is not a suitable posture

20. The mind’s waiting point

21. (So satova assasati) = He mindfully breathes
in

22. (So satova passasati) = He mindfully breathes
out.

23. Don’t pay attention inside the Nose
Don’t pay too much
attention to the skin or
touching point

24. Relax your jaw and don’t clench your teeth.

25. Do not use your eyes to pay attention to
the breath / nimitta

26. When he breathes in long, he understands : ‘I
breathe in long

27. When he breathes out long, he understands : ‘I
breathe out long

28. When he breathes in short, he understands : ‘I
breathe in short

29. When he breathes out short, he understands : ‘I
breathe out short

30. ‘Experiencing the whole [breath] body, I shall
breathe in:’ thus he trains.

31. ‘Experiencing the whole [breath] body, I shall
breathe out:’ thus he trains.

32. ‘Tranquilizing the whole [breath] body, I shall
breathe in:’ thus he trains.

33. ‘Tranquilizing the whole [breath] body, I shall
breathe out:’ thus he trains.

34. Shape and colour of nimitta is not important.
Stability and merging with the breath is important

35. When nimitta and breath becomes one

36. Stages of nimitta
• Parikamma Nimitta
• Uggaha Nimitta
• Paṭibhāga Nimitta

37. • Discern Bhavaṅga
(mind-door)
• Discern Nimitta
inside Bhavaṅga

38. Discerning five jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Bliss (sukha)
• One pointedness (ekagattā)

39. Discerning three jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Bliss (sukha)
• One pointedness (ekagattā)

40. Discerning two jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Bliss (sukha)
• One pointedness (ekagattā)

41. Discerning two jhāna factors
• Applied thought (vitakka)
• Sustained thought (vicāra)
• Joy (pīti)
• Equanimity (upekkhā)
• One pointedness (ekagattā)

42. Sharing of merits
Idaṁ me
puññaṁ
Āsavakkhayāvahaṁ hotu.
Nibbānassa paccayo hotu.
Idaṁ me puññaṁ
Mama puñña-bhāgaṁ
Sabba sattānaṁ Bhājemi.
Te sabbe me samaṁ
Puññabhāgaṁ labhantu.