1. Prostate Health Learn The Basics
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It can be frustrating and confusing to find out what really works for a man’s prostate health.
In this article I’ve summarized some of the major guidelines and recommendations you
should know. And if you’ve found something that has really worked for you, which you have
verified through trial and observation, please let me know. I’d like to be able to share it with
others.
First, read the following list of helpful hints related to improved prostate health and benign
prostate enlargement.
1. Urinary tract infections (UTI’s) are mostly related to an enlarged prostate. Candida and
infections like prostatitis are also related. Candida is a common and insidious condition you
should be sure to eliminate. At my website I have a simple self-test for candida.
2. Do pelvic exercises to increase circulation by tightening your pelvic muscles intentionally
at least 100 times a day. Raise your awareness of the inner world of your pelvic area. Give
separate consideration to your buttocks, lower abdominals, scrotum, urethra, and sphincter.
3. Use Prosperon to raise your testosterone level naturally.
4. Drink plenty of water, every day, to flush out your system.
5. Move to a low animal-protein and grain-rich diet, or some variation on the macrobiotic.
6. Keep your weight in check.
7. Keep a journal in order to track and recognize, as soon as possible, what is working for
you, and what is not. Think about your symptoms for yourself; don’t just depend on your
doctor!
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8. Realize that hormones are hormones and vitamins are vitamins. When his PSA test
results were too high, a friend decided to heal himself by doing an anti-parasite treatment. It
2. did no harm, but your prostate has to do with hormones, and needs to be dealt with on this
level.
You can’t put fresh oil in your car when you’re out of gas and then wonder why your engine
won’t work!
9. Visualize that you are much healthier and that your prostate and urethra function well.
Approach your body with love, as it is part of your temple where the soul resides. ACCEPT .
Melatonin: An excellent study done at Tel Aviv University showed that the melatonin
receptors in
the prostate could suppress prostate enlargement. Researchers found that an enlarged
prostate is
due to the imbalance of estrogen and testosterone that occurs as we age. They further noted
that the excess estrogen also interferes with the normal metabolism of melatonin (J. Clin.
Endoc. Metab.
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