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Dragon fruit smoothie recipe
1. Dragon Fruit Smoothie Recipe
You will find a detailed information about how to prepare the Dragon Fruit Smoothie Recipe in
this article which we believe that you will like it. Dragon fruit which is being grown for more than
one hundred years in many parts of the world especially in Vietnam, is known for its high amount
of beneficial vitamins and minerals like vitamin B1, B2, B3 and C, calcium, magnesium and
several ingredients in its content. Its primary benefits on human body are strengthening the eyes
and decreasing high blood pressure. Also the high amount of calcium in its rich content it
strengthens the bones. Dragon fruit’s another beneficial feature is regulating the human body’s
moisture balance and helping electrolyzing. So, let’s use this beneficial fruit in a smoothie. Here is
the dragon fruit smoothie.
Ingredients
1 dragon fruit
1 kiwi
1 cucumber
200ml half skimmed cow milk
1 spoon of fruit yogurt
9 or 10 hazelnuts
Steps
Step 1
Peel of dragon fruit’s rind very carefully without harming the eatable part. Also peel of the
kiwi and the cucumber but make sure you remove the heads of the cucumber.
Step 2
It is up to you whether you peel of the rind of the cucumber.
Step 3
Put dragon fruit, kiwi and the cucumber that you removed the heads of into freezer. Crumble
the hazelnuts.
2. Step 4
After you have taken the frozen ingredients off, slice them into little cubes and put them into
a blender with the hazelnuts that you crumbled.
Step 5
Add a spoon of yogurt and 200ml of half skimmed milk and mix them.
Step 6
You can add some ice cubes in order to obtain a colder drink.
Step 7
Put it in a big glass and garnish it with a slice of orange and a mint leaf. Then your Dragon
Fruit Smoothie Recipeis ready.