These Juicing Recipes are from the amazon book. http://www.amazon.com/Juicing-Recipes-Fitlife-TV-Vitality-ebook/product-reviews/B007DDQYCU/ref=dp_top_cm_cr_acr_txt?ie=UTF8&showViewpoints=1 1. Enhanced Energy Not only is fresh juice easier to break down, it is also loaded with vitamins and minerals in their purest state. With this mega-load of on-demand nutrition, your body's performance will radically change with its new-found source of energy. 2. Detoxification Every day your liver works hard at cleaning up the mess you've created. Think of it like a cleaning crew that is so in love with you that it works endlessly for free, hoping that one day you start to treat it right. 3. Weight Loss Many scientists and doctors link the obesity epidemic to inflammation in the body. Many of the vegetables that are great for juicing have been shown to decrease inflammation. At FitLife, we've heard hundreds of success stories that tell of people losing weight after launching a juicing program. Weight gain and obesity can be linked to processed foods, synthetic ingredients such as preservatives, and a general lack of regular exercise. 4. Toxic Taste Buds Juicing tames those toxic taste buds that will eventually lead you down the path of shame and ridicule if you're not careful. It does this by overloading your cells with vital nutrients that kick cravings to the curb. 5. Sleep Like a Baby Remarkably, more than 30% of people suffer from insomnia. A big reason why certain people struggle to sleep is a lousy diet. Lots of refined carbs, heavy meats and processed foods throw the body off balance and drain it of vital energy, which in turn messes with a person's sleep rhythm. BONUS: Improve Relationships I'm convinced that most psychological disturbances are nutritional deficiencies. When you are getting the right foods, vitamins and minerals, your mind comes into a state of peace and overall joy for life. When you feel healthy and great your partner will feel the same way. You attract what you are, right? Not only will juicing get you healthy, your friends will start asking you what the secret to your success is and you can tell them it's in their kitchen. Drew and Crag have some fun making a little music video for you. Remember, We're in this Together!

1. Smoothie California Dreamin:
Breakfast
1/4 Mango
1/2 Banana,
1/2 Avocado,
2 Handfuls of Spinach
Vanilla-flavored Almond Milk
ur life.TV
Juiceupyo
Sunday, August 12, 2012

2. GOOD LIFE SMOOTHIE
5 Strawberries
Smoothie
Breakfast 4 Pineapple bits
1 Cup Orange Juice
2 Table Spoons Almond Butter
1/2 Cup Chia Seeds
1 Cup Almond Almond Milk
1 Scoop Vanilla-flavored Whey
Drizzle Honey
o ur life.TV
Juiceupy
Sunday, August 12, 2012

3. Berry Delicious:
Smoothie Handful Blueberries
Breakfast
Handful Strawberries
2 Handfuls of Spinach
2 Kale Leaves
o ur life.TV
Juiceupy
Sunday, August 12, 2012

4. Vegan Muscle Building Smoothie
1/2 Cup Strawberries
1/4 Mango
your life.TV 1/2 Orange
Smoothie 1/2 Cup Green grapes
Breakfast
1/2 Banana
1/2 Cup Oats
Juiceup
Ground flaxseed
1 Cup Green Tea
2 Kale
2 Cups of Almond Milk
Sunday, August 12, 2012

5. Juicy Genius Juice
2 Apples
es
2 Celery sticks
- More Recip
3 Kale Leaves
2 Carrots
1 Ginger Knuckle
handful parsley
.TV
1 Chili Pepper
eUpYourLife
For the woman who wants to
change the world and needs
the energy to do it!
Juic
Sunday, August 12, 2012

6. Six Pack Short-Cut Juice
2 Kale Leaves
2 Celery sticks
1/2 Red Cabbage
s
1 Lemon
Recipe
1 Ginger Knuckle
- More
handful cilantro
Dash Cayenne Pepper
e.TV
FitLife.TV TIP: Wrap chili pepper in
YourLif
parsley to avoid burning your nose from
p
the hot fumes!!
JuiceU
Sunday, August 12, 2012

7. Cake In A Cup
6 Strawberries
Handful of Grapes
1 Apple
es
4 Carrots
re Recip
1 Kiwi
Mo
This will make about 8 to 10 oz
ife.TV -
of great tasting fresh juice
urL
Get ready to have your taste-buds
eUpYo
shocked with this delightful treat.
Juic
Sunday, August 12, 2012

8. NO B.O. JUICE RECIPE
1 Part Fennel
2 Tomatoes
cipes
2 Cucumbers
More Re
1 Lemon
TV -
2 Broccoli
YourLife.
3 Parsley
Ginger Knuckle
JuiceUp
Sunday, August 12, 2012

9. Tasty Day Juice
Great for any Dad you want to keep on the planet just a little longer. :)
Whomever said you needed to buy your
old man a beer for fathers day? Get em’
a juice and show him how much you value
es
his life! :-)
re Recip
3 Kale Leaves
2 Red & Delicious Apples
Mo
2 Carrots
1 Beet - (Greens If Organic)
Life.TV -
1 Cucumber
1 Lemon (Peel “On” If Organic)
2 Collard Leaves
our
uiceUpY
This will make enough juice for you
and him.
J
Sunday, August 12, 2012

10. ASPARAGUS 101
Kidney Function, Male Sexual Desire & Increased Semen Volume
Asparagus is the leading supplier among vegetables
of folic acid among other things including:
• A good source of potassium
• A great source of fiber
• A significant source of thiamin
• A significant source of vitamin B6
• An excellent source of folacin
• Contains no fat or cholesterol
Make asparagus a frequent addition to your meal especially if
you are thinking about becoming pregnant. A cup of asparagus
supplies folate, a B Vitamin essential for proper cellular division
because it is necessary in DNA synthesis.
Diuretic Diana - Asparagus-Celery-Lemon-Dandelion Greens
e.TV
our lif
ice upy
Ju
Sunday, August 12, 2012

11. Beet Juice Benefits
-The Vegetable Jewel
Benefits:
• Conquers Kidney Stones
• Controls Blood Pressure
• Protects your Heart
• Strengthens Bones
• Works for Cancer
Your granny probably used beets to
prevent gallstones and to treat gout
and jaundice. It has a long history as
a valuable elixir for anemia and
disorders of the bladder and kidney.
-JuiceUpYourLife.TV
Sunday, August 12, 2012

12. 11 Heaven Smoothie Recipe
2 Cups Almond or Nut Milk
2 Chard Leaves
Handful of Wheat Grass
Handful of Spinach
3 Kale Leaves
1 Apple
2 Kiwi
1/2 Pear
1/2 Mango
2 Tbl Spirulina
Little Bit of Parsley
7 Chlorella Tabs
Sunday, August 12, 2012