English webinar 1 hour - home office ergonomics (slide share)
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Webinar on Home office ergonomics Tips and tricks on how to set up a nice and comfortable workstation at home
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English webinar 1 hour - home office ergonomics (slide share)
- 2. Objectives Introduce you to Home Office Ergonomics Introduce you to you the main risks and the most frequent situations Offer you concrete solutions
- 3. Emmanuel Benoit – Ergonomist, CIRC Rehabilitation counselor at SAAQ x 8 years Ergonomist x 9 years 500 + CNESST Assessments
- 4. Emmanuel Benoit – Ergonomist, CIRC
- 5. Emmanuel Benoit – Ergonomist, CIRC
- 6. Emmanuel Benoit – Ergonomist, CIRC
- 8. Ergonomics Adjust the environment to the person… … not the opposite To understand work… … and then transform it To prevent injuries and accidents… … and preserve productivity
- 10. Surveys #1 and #2 Pain and Discomfort
- 11. Risk factors Movement/posture (amplitude) Effort (intensity) Duration Frequency (repetition) Insufficient rest
- 13. Getting well set for working from home Let’s follow the Guide with a live demo
- 16. Wrist pain
- 17. Table height
- 18. or Plastic box, etc.
- 19. Table depth
- 20. Keyboard Standard keyboard Wrist deviation
- 23. Using a 2nd Mouse Switch between right and left Allow yourself 1 month to try and adapt
- 26. Shoulder pain
- 27. Work position
- 28. Table height
- 30. Keyboard Standard keyboard Shoulder away from body
- 31. Keyboard Short keyboard Num pad
- 34. Neck pain
- 35. Screen position On the side
- 36. 2 Screens or more Main screen straight in front If not, in proportion to use (50/50) (60/40) (etc.) Preferably, only one screen (use alt-tab)
- 37. Screen height Eyesight height Glasses, progressive focus Laptop
- 38. Screen distance Arm length Avoid protraction
- 39. Screen Support Easy adjustments (height and position) Free space on the table
- 41. Telephone
- 43. Lower back pain
- 44. Wooden chair
- 45. Chair adjusments Backrest, lumbar curve Seat depth Lumbar support
- 46. Table height Feet on the floor Footrest Adjustable table Footstool
- 48. Time management
- 51. Adjustable chair
- 52. Criteria for a good adjustable chair Appropriate size for you (small, medium, large) Adjustable seat (height, depth and angle) Adjustable backrest (height and angle) Armrests ? (depending on how you work, on the table or keyboard tray) Hard or soft wheels (floor)
- 54. Table
- 55. Table dimensions Recommended 60’’ x 30’’ if possible 1’’ thick Here, table is too short Clear the space under the table
- 56. Table height 28’’ – 30’’ is standard It’s often too high
- 58. Height adjustable table Optimal height (aim for low minimum height, less than 28’’) Good support on the floor when sitting Alternate between sitting and standing Depends on the type of work (need to focus) Depends on your physical condition (physical capacity for standing)
- 60. Lighting
- 61. Lighting Not in your sightline Even and sufficient Warm colors (3000 K) or White
- 63. Photos credits – 123RF • Peerayot To-im • Kenneth Man • Chatchai Kritsetsakul • Cathy Yeulet • Valeriy Lebedev • nyul • Dmitrii Shironosov • Tyler Olson • stylephotographs • HONGQI ZHANG • Andriy Popov • racorn • Rommel Canlas • Diana Eller • Ion Chiosea • Tuulijumala • Dmitriy Melnikov • Cornelius30 • 36clicks • Deusexlupus • maximmmmum • valentint • Yupiramos • Fatih Kurtcan • dotshock • luckybusiness • CRAIG ROBINSON • Cathy Yeulet • Marcin Balcerzak • subbotina
- 64. Thank you !
- 65. Survey : Satisfaction level with the Webinar