3. #1 Develop a wake-sleep
schedule.
Find the best wake-sleep
schedule for you.
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4. #2 Plan a “morning”
routine for workdays.
Develop a waking/morning
routine. Follow it
every morning.
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5. #3 Set work hours
and stick to them.
Working all hours of
the day & night,
can lead to the loss of
productivity & burnout.
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6. #4 Work on priority
tasks first.
Do priority tasks first.
Complete the other things
on your to-do list later in the day.
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7. #5 Exercise daily. Include
mini-moment sessions.
Sitting has been dubbed
the “new smoking“.
Look for any opportunity
to stand while working.
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8. #6 Plan for tomorrow,
tonight.
Make a to-do list
the night before or at
the end of every workday.
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