The document outlines a 21 Days to Wellness program which aims to improve physical, emotional, and spiritual health through various habits and practices done over 21 days. These include ear reflexology, meditation, Chinese yoga, juice feasting, and addressing emotional issues. Completing the program can help establish permanent healthy habits by renewing the body on nutritional, physical, emotional and spiritual levels. It also describes options for participating including an in-person health retreat or online/telephone consultations.