1. Self-Management Program
What specific behavior(s) do you want to change
o Caring to much about people
o Being so sensitive and allowing people and their actions to determine
my moods
o Procrastinating
What specific actions will help you reach this goal?
o “Feeding people with long handed spoons” not allowing people to get
in too close to me
o To be content with who I am
o To stop putting off tomorrow what I can do today
What self-monitoring devices can you use to keep a record of your progress?
o Stop being vulnerable every
o Time someone says they like or love you or consider themselves your
“BFF”
o stay of my laptop and plan out things the old fashion way i.e., paper
and pin because every time I get on a computer or anything
electronically I lose sight of the task at hand; shutting my phone off
because phone calls, text messages, and bbm’s (blackberry
messengers) are very distracting.
What reinforcements (self-rewards) can you use as a way of carrying out
your plans?
o Smiling and laughing more
o Being able to be me and not who someone else needs me to be
How well is your plan for change working? What revisions are necessary