Monahan Chiropractic Clinic was founded by Dr. Clark Monahan. Dr. Clark Monahan graduated from Logan College of Chiropractic in 1975 with a B.S. and a Doctor of Chiropractic. Dr. Monahan has been in practice in St. Augustine for 30 years and is the Monahan Chiropractic Clinic director and owner. For nearly two decades, Dr. Monahan and his team at Monahan Chiropractic Clinic have delivered drug-free, surgery-free, quality health care to patients in northeast Florida. Monahan Chiropractic Clinic is multidisciplinary. Some of the diagnostics and treatments used routinely at Monahan Chiropractic include spinal manipulation, spinal decompression, spinal traction, massage therapy, rehab, trigger point injections, IV chelation therapy, IV vitamin therapy, nutritional counseling and supplements. Dr. Monahan, clinic director at Monahan Chiropractic, is a nationally known speaker on topics ranging from chiropractic to environmental poisons, heavy metal detoxification, nutrition, natural hormone replacement for men and women, and anti-aging breakthroughs. In addition to overseeing Monahan Chiropractic, he lectures and instructs for the Florida Chiropractic Professional Association, F.C.P.A., and the Northeast Florida Chiropractic Association. In addition to his service at the Monahan Chiropractic Clinic, Dr. Monahan is also a frequent speaker and lecturer at Hippocrates Health Institute, the number one healing health spa in the world. Monahan Chiropractic Clinic also offers expanded services in emerging medical disciplines. Dr. Monahan received an additional Doctorate in Naturopathic Medicine in March of 2005, and successfully passed the National Board and is National Board Certified. Dr. Monahan and Monahan Chiropractic provide quality care, progressive therapies and emphasize personal relationships with its patients. Other doctors on staff at Monahan Chiropractic Clinics include Martin Monahan, D.C., N.M.D, who graduated in 1990 from Life Chiropractic College in Marietta, GA. Dr. Martin Monahan also passed the Naturopathic Physician National Exam Board in 2005. Stephen E. Grable, M.D., graduated from Wright State Medical School in Dayton Ohio in 1986. He earned his 550-hour physicians certification in acupuncture training from the Mandarin School of Chinese Medicine in Jacksonville, Florida in 1997. Dr. Grable has been focusing on a holistic, complementary practice since 1996 and typically sees patients suffering from diabetes and high blood pressure, chronic fatigue, fibromyalgia, myofascial pain, and various pain problems, arthritis, allergy, overweight, nutritional concerns, detoxification, depression, and anxiety, various bowel problems. Monahan Chiropractic Clinic’s main office is located at 419-a Anastasia Blvd in St. Augustine, FL 32080. The Monahan Chiropractic Clinic can be reached by telephone at (904)-824-8353.

1. Monahan Chiropractic Advises Patients to Correct Posture to Prevent Back Pain
Monahan Chiropractic frequently uses preventative techniques to educate their patients
and the community about how to avoid back pain and discomfort. Several simple changes
can be made to a person’s lifestyle to help reduce back pain. Monahan Chiropractic
emphasis two key aspects: good posture and the flexibility of your back.
Monahan Chiropractic doctors give their clients a professional diagnostic test when
creating a personal wellness plan. In their holistic medical practice, Monahan
Chiropractic utilizes multiple models for care. But, by implementing a few day-to-day
strategies, patients may find they have to visit Monahan Chiropractic for care less
frequently. Consider posture, for example. Monahan Chiropractic explains that by simply
keeping your spine straight when you sit, relax, sleep or stand, you will eliminate a major
cause of back pain. The doctors at Monahan Chiropractic teach patients different ways to
help change their posture habits. Interestingly enough, reports Monahan Chiropractic,
poor sleep posture is the kind that causes the most damage.
Monahan Chiropractic says to patients, “Imagine yourself sleeping. What position are
you in? Do you lay on your side or your back?” Monahan Chiropractic sees clients that
sleep in many different ways. By adding a little change in position or a different pillow to
adjust your position you can help straighten your spine. Monahan Chiropractic is sure
that you will feel the difference in short order.
Next, the flexibility of your back is crucial to reducing back pain. Monahan Chiropractic
suggests waking up in the morning and stretching like a cat or dog. Have you ever
noticed that the first thing domestic animals do when they wake up is stretch? Monahan
Chiropractic teaches that proper stretching is a foundational element of good health. If
you do not already stretch daily, Monahan Chiropractic strongly suggests that you add it
to your morning routine, beginning tomorrow.
Monahan Chiropractic professionals also emphasis the importance to drink plenty of
water after your morning stretch. The water will carry the toxins out of your system, and
this natural flush alone can directly reduce pain levels. These preventative measures may
assist patients in making overly frequent visits to Monahan Chiropractic.