http://bit.ly/1SclnGc There are many fruits and vegetables that you can incorporate in your children’s diet to ensure that they will be able to fulfil their daily iron requirement. Here are some of them.

1. The Best 5 Fruits/Vegetable to
Include in Your Children's
Diet to Ensure They Are
Getting Enough Iron

2. Growing children need iron in their diet.
Iron is the nutrient needed to make
hemoglobin, which is the component of
the red blood cells that carries oxygen.
Red blood cells circulate throughout the
body to deliver oxygen from the lungs to
the various parts of the body. If your
child’s diet lacks iron, he or she may
develop iron deficiency, which will make
it difficult for his or her body to make
enough red blood cells.As a result,

3. There are many fruits and
vegetables that you can
incorporate in your children’s
diet to ensure that they will be
able to fulfil their daily iron
requirement. Here are some of
them.

4. Brussels sprouts

5. You may have resisted Brussels sprouts as
a kid, but once you realise how healthy
they are, you will be more than inclined to
include these veggies in your children’s
diet.A cup of Brussels sprouts contain 1.8
milligrams of iron, fulfilling 10% of your
daily requirement.Aside from being an
excellent source of iron, they are rich in
antioxidants, vitamins, folate, and fibre. I
know this may sound impossible however
it’s amazing what games
you can play with shapes and dipping

6. Spinach

7. Both raw and cooked spinach are excellent
sources of iron, but cooking them will make
it much easier for the body to absorb their
nutrients. One cup of cooked spinach
contains more than 6mg of iron. It is also rich
in protein, fibre, calcium, and vitaminsA and
E. Many kids don’t like the taste of spinach
but the good news is spinach is an easy
ingredient to sneak into most of your
recipes.

8. Lentils

9. Cooked lentils provide up to 6mg of
iron per cup. In addition to that, they
are also loaded with fibre that can fill
your children’s tummies. Lentils are
good for adults, too, as they help lower
your cholesterol and keep your blood
sugar levels stable.

10. Apricots

11. Another iron powerhouse, apricots,
whether raw, canned, cooked, or dried, is a
great source of this key nutrient. But if you
want your kids to a have good dose of iron
in their diet, feeding them dried apricots
will do the trick. A cup of apricots provide
4mg of iron and when they are dried, they
lose their high water and sugar content
without losing their key nutrients.

12. Strawberries

13. Best eaten fresh, strawberries provide
an excellent way for your kids to
improve their daily iron intake. One
pint of strawberries contains 1.5 mg of
iron and its high vitamin C content
helps their bodies absorb more of the
iron they need.

14. For more detail
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