While passion is important, working without rest can lead to burnout, with symptoms including physical and mental exhaustion, withdrawal from relationships, and increased susceptibility to illness. To prevent burnout, it's important to break old habits, prioritize workloads, plan and stick to a schedule, have fixed work and rest times, acknowledge stressors, and delegate tasks when needed.

1. It's important to have a passion for what you do, but if the passion is
not tempered by periods of rest and recuperation, burnout is inevitable.
SYMPTOMS
OF BURNOUT
6
Physical
exhaustion or
low energy
Withdrawal
from personal
relationships
Low emotional
and mental
energy
Low immunity &
susceptibility to
illness
Increased
pessimism
Lower work
output and work
absenteeism
SOLUTIONS
TO STRESS
& BURNOUT7
Break old
patterns or habits
and get organized
1
Prioritize
workloads
2
Plan your time
3
Stick to your
schedule and
learn to say no!
4
Have fixed work
and rest time
5
7
Acknowledge
what stresses
you out
6
#1
#2
#4
#5
#3
#6
Delegate
what you can't
manage