Along with sweet and crunchy taste, dragon fruit has numerous health benefits in it. Here are top 10 health benefits of Dragon fruits.- See more at: https://asianinspirations.com.au/in-the-kitchen/health-benefits-of-dragon-fruit/#sthash.kLCPTdPg.dpuf

1. 1
10 Health Benefits of Dragon Fruit – Asian Inspirations

2. 2
Anti-inflammatory
properties
decreases the
irritation of joints.
It also alleviates
symptoms of
arthritis once the
swelling in the
joints reduce.

3. 3
It improves the
cardiovascular
health, by
decreasing bad
cholesterol levels
and increasing
good cholesterol
levels.

4. 4
It is a good
source of mono
saturated fats
which helps to
keep the heart in
good condition.

5. 5
The high amount
of fibre in the fruit
stabilizes blood
sugar levels and
avoids sugar
spikes.

6. 6
This low calorie
fruit contains rich
fibres which
clean and
improve the
metabolic
system, thereby
maintaining a
healthy weight.

7. 7
It contains high
amounts of
vitamin C,
vitamin B1, B2,
and B3.

8. 8
It is rich in many
important
minerals as iron,
calcium,
phosphorus. And
has good
proportions of
protein, fibre,
niacin and 80
percent water.

9. 9
Due to the high
content of seeds
in the edible
portion of Dragon
Fruit, it consists of
a small amount of
healthy
monounsaturated
fats.

10. 10
It cleanses the
digestive system
and helps to get
better bowel
movements,
making it a natural
solution for
constipation.

11. 11
It fights free
radicals that cause
cancer or
unwanted health
damages. It also
slows down ageing,
tightens the skin
and makes it look
younger and
flexible.

12. 12
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