Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth and Gums And Get Rid of Tooth Decay.

1. Simple Tips to Keep the Dentist Away!
Sugar Sugar everywhere! How can one even avoid eating candies,
chocolates, cakes, ice creams, etc if all you get is a load of cavities!
Don’t you just want to run away from the sound of someone
calling “you should check with your dentist” or the war on fighting
cavities and bad breath; when knowing that you cannot even
resist the fresh smell of your favorite deserts especially when you
pass by a bakery?
Discover My Recommended 60 Seconds Dental Trick
45° Brushing :
Brushing is one of the easiest job anyone can do. While you are at
it make sure to position the bristles of your toothbrush at a 45°

2. angle near your gum line and in a circular motion start brushing
the outer/inner layer of your teeth and gums gently in order to
avoid bleeding. Then, brush the roof and the surface of your
mouth to remove any leftover bacteria, which might cause bad
breath.
Now remember to brush your ​teeth twice a day and also change
the head of your electric toothbrush or switch to a new toothbrush
after every 2–3 months to avoid bacteria build up on the bristles.
Clean Your Tongue :
If you were communicating with someone and suddenly a swoosh
of his/her bad breath hit your nose then just imagine how
disgusted you would feel. Likewise, imagine if the bad breath
came from you instead of the other person!
So, you see; cleaning your tongue is very important. Just use your
tongue scraper ‘every morning’ to remove whitish yellow plaque
off your tongue and freshen your breath; as it’s far more effective
than using the bristles of your toothbrush on your tongue.
Gargle :
Gargling is one of the best steps after brushing your teeth and
scraping your tongue​. Plus you can do this at any time of the day
after any random meal you have had. There are plenty of ways to
gargle your mouth:

3. Mix a teaspoon of salt in warm water and gargle after brushing
your teeth. The salt helps to whiten the teeth and hot water kills
any leftover bacteria.
A mixture of apple cider and vinegar helps whiten your teeth,
remove stains, and kill bacteria in your mouth and gums.
Or just simply use ​mouthwash free of fluoride and alcohol.
Fluoride is a chemical that can turn your teeth yellow and alcohol
can make your mouth susceptible to bacteria by drying the tissues
in your mouth.
Vitamins, Calcium and Detergent Foods :
There are many nutritious foods in the world that can improve
your dental health properly by making them healthy on every bite.

4. Having plenty of calcium is essential for your body, teeth, and
bones so it’s better to drink milk, orange juice and to eat cheese,
yogurt, broccoli and other dairy products. You can also take a
prescription on calcium supplements according to your age and
diet.
For maintaining the health of your teeth and gums, it is necessary
to eat vitamin D. Although, vitamin B complex is also necessary as
it stops teeth and gums from cracking and bleeding.
Discover My Recommended 60 Seconds Dental Trick