Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts). Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. Muesli is a potent source of antioxidants. Muesli has so many health Benefits. It's the best option for a healthy breakfast option. True Elements is the leading brand for muesli manufacturing with so many verities. https://www.true-elements.com/wholegrain-muesli-breakfast