UX STRAT USA: Dr Jeffrey Onken, "Experience Mapping UX Change Management In Large Organizations"
•
12 j'aime•36,573 vues
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow, releases endorphins, and promotes changes in the brain which help enhance one's emotional well-being and mental clarity.
