1. Viroqua Area Schools
Page 1 Recipe Sizing Report Jul 22, 2011
000126 - HARVEST MUFFIN : VASD Attributes
HACCP Process: #2 Same Day Service
Number of Portions: 240
Size of Portion: MUFFIN
Ingredients Measures Instructions
011479 SQUASH,SMMR,ZUCCHINI,INCL SKN,FRZ,UNPREP.......
011124 CARROTS,RAW..................................................................
12 lbs
10 lbs
Clean and shred carrots & zucchini. Weigh shredded veggies
for recipe.
019335 SUGARS,GRANULATED.....................................................
001123 EGG,WHOLE,RAW,FRESH................................................
050382 OIL, VEGETABLE, SOYBEAN, LOW SATURATED F.........
050358 APPLESAUCE, CANNED, UNSWEETENED, WITHOUT....
12 lbs
6 lbs
2 lbs
4 lbs
Mix wet ingredients: zucchini, carrots, sugar, eggs, oil and
applesauce.
020081 WHEAT FLR,WHITE,ALL-PURPOSE,ENR,BLEACHED.....
020080 WHEAT FLOUR,WHOLE-GRAIN........................................
900067 BAKING POWDER..............................................................
900066 BAKING SODA....................................................................
002025 NUTMEG,GROUND.............................................................
002047 SALT,TABLE........................................................................
10 lbs
4 lbs
5 ozs
3 ozs
1 oz
1 oz
Mix dry ingredients: flour, b. powder, b. soda, cinnamon,
nutmeg & salt.
Add wet ingredients. Mix well.
Portion: #12 scoop
Bake: 350 °
Time: 25 minutes
*Nutrients are based upon 1 Portion Size (MUFFIN)
Calories 247 kcal Cholesterol 48 mg Protein 4.87 g Calcium 22.46 mg 19.49% Calories from Total Fat
Total Fat 5.36 g Sodium 230 mg Vitamin A 564.6 RE Iron 1.58 mg 2.66% Calories from Saturated Fat
Saturated Fat 0.73 g Carbohydrates 46.21 g Vitamin A 3280.3 IU Water¹ *49.81* g *0.35%* Calories from Trans Fat
Trans Fat¹ *0.10* g Dietary Fiber 2.37 g Vitamin C 2.4 mg Ash¹ *0.71* g 74.75% Calories from Carbohydrates
7.88% Calories from Protein
*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data
¹ - denotes optional nutrient values
NOTICE: The data contained within this report and the NUTRIKIDS® Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for
a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for
assistance in planning for or treating medical conditions.