Fear is False Evidence Appearing Real. Here is a formula for fear: Inaction+ Past false evidence + Future catastrophic thinking + Snowball of thoughts and feelings = FEAR ?

1. FEAR IS FALSE EVIDENCE
APPEARING REAL. HERE IS A
FORMULA FOR FEAR:
INACTION+ PAST FALSE
EVIDENCE + FUTURE
CATASTROPHIC THINKING +
SNOWBALL OF THOUGHTS
AND FEELINGS = FEAR ?

2. ARE YOU ALLOWING FEAR
TO STOP YOU FROM GOING
FOR YOUR DREAMS AND
DESIRES?

3. PERHAPS YOU HAVE A
LOW-GRADE FEAR OR
WORRY OF SOMETHING
GOING WRONG OR LOSING
SOMETHING?

4. DO YOU ALLOW FEAR TO
DICTATE YOUR THOUGHTS,
FEELINGS AND ACTIONS?

5. WOULD YOU LIKE TO GET
BEYOND FEAR OR
TRANSCEND IT BUT YOU
ARE NOT SURE HOW?

6. “WHAT YOU RESIST,
PERSISTS” ARE YOU
RESISTING YOUR FEARS?

7. INSTEAD OF RESISTING
AND FIGHTING FEAR,
ACKNOWLEDGE ITS
PRESENCE

8. DISCONNECT FROM THE
DAILY GRIND AND BE A
WITNESS OF YOUR FEARS
THROUGH STILLNESS AND
MEDITATION.

9. BE MINDFUL AND LABEL
YOUR THOUGHTS AS FEAR
BASED OR NON-FEAR
BASED. LABELING BRINGS
OUT THE AUTO-THOUGHT
PATTERNS IN PLAIN VIEW
OF YOUR CONSCIOUS
AWARENESS.

10. IS FEAR STOPPING YOU
FROM TAKING THE BIG
LEAP? WHAT ARE THE
TYPES OF FEAR?

11. FEARS THAT ARE
REASONABLE AND MIGHT
HAVE A CHANCE OF
HAPPENING ARE
RATIONAL FEARS SUCH AS
“WHAT IF NO ONE BUYS
MY PRODUCT.”

12. THE SNOWBALL EFFECT OF
FEAR, WORRY,
ASSUMPTIONS AND
UNREALISTIC IDEAS RUNS
ON THE ENGINE OF
PERCEIVED TRUTHS AND
NOT WHAT MIGHT BE THE
REALITY OF THE MATTER.

13. THE SET OF STRUCTURES
THAT KEEP FEAR ALIVE AND
KICK IT INTO HIGH GEAR ARE
A CERTAIN SET OF SUB
MODALITIES.

14. FOR EXAMPLE, CERTAIN
THOUGHTS, PHYSICAL
SENSATIONS, SOUNDS,
IMAGES AND/OR LOOKING
IN A CERTAIN DIRECTION
MIGHT BE TRIGGERING
AND MAINTAINING THE
FEAR.

15. GET THE PROPER
PERSPECTIVE OF FEAR
AND FEARFUL SITUATIONS
AND PEOPLE

16. IT IS MORE IMPORTANT TO
PLACE THE FEAR IN THE
RIGHT PERSPECTIVE. “I’VE
LIVED THROUGH SOME
TERRIBLE THINGS IN MY
LIFE, SOME OF WHICH
ACTUALLY HAPPENED.” ―
MARK TWAIN

17. FEAR IS FALSE EVIDENCE
APPEARING REAL. HERE IS A
FORMULA FOR FEAR:
INACTION+ PAST FALSE
EVIDENCE + FUTURE
CATASTROPHIC THINKING +
SNOWBALL OF THOUGHTS
AND FEELINGS = FEAR ?

18. ACTION DISPELS FEAR

19. BEING HESITANT AND NOT
BEING DECISIVE CAUSES
FEARS TO MAGNIFY AND
INTENSIFY...

20. BECOME VERY CLEAR
ABOUT WHAT YOU ARE
AFRAID OF. PINPOINT
YOUR FEAR DOWN. TAKE
ACTION AND THAT THERE
IS AN ACTION FOR EVERY
TYPE OF FEAR.

21. BREAK UP THE TASK OR
FEAR INTO VERY SMALL
PARTS TAKE ACTION ON
ONE SMALL THING THAT
SCARES YOU. VERY SMALL
FEARS = MORE
TOLERABLE.

22. THANK YOU