This HVAC guide will help you get a better understanding on how to improve the air quality in your home. Find out how to get rid of air pollutants! For more information, please visit Accuserv Heating and Air Conditioning at their website http://accuservheating.com/cooling/

1. HVAC GUIDE
Improving Indoor Air Quality

2. INTRODUCTION
Air pollution is not only an
outdoor occurrence. Equally
concerning is the poor quality of
air inside your home and other
enclosed spaces.

3. HEALTH EFFECTS
Poor indoor air quality poses several
negative consequences to health,
both short-term and long-term.
Short-term health effects include:
eye and throat irritation, allergies,
asthma, fatigue, headaches and
congestion.
Long-term health effects include:
rhinitis, respiratory disease, cancer
and death.

4. AIR POLLUTANTS
There are many culprits who contribute to poor
indoor air quality. Some of the most common
sources of pollution include:
• Tobacco smoke
• Radon
• Mold
• Pesticides
• Household chemicals

5. IMPROVING AIR QUALITY
There are ways you can
decrease indoor air pollution
and improve the air quality of
your home or other indoor
environment.
1) Regular vacuuming, mopping
and cleaning will ensure that
chemicals, dust and other
allergens are reduced. Include
walls, carpet and furniture in
your cleaning routine.

6. IMPROVING AIR QUALITY
2) Install and maintain a proper ventilation system.
Central heating and cooling systems, fans and duct
systems are effective at ventilation.
Natural ventilation can occur by opening up windows
and doors and letting fresh air indoors.

7. IMPROVING AIR QUALITY
3) Ensure optimal humidity levels.
Mold and other allergens thrive in moisture, so keep
the indoor humidity at approximately 30-50% so that it
does not become a problem.
Use a dehumidifier to reduce moisture. Air conditioners
can also help.
Exhaust fans should be used when cooking or bathing.
Fix leaks right away.

8. IMPROVING AIR QUALITY
4) Create a smoke-free home.
One of the largest constituents of indoor air
pollution is tobacco smoke. With over 4000
chemicals, cigarette smoke is responsible for
serious health concerns.
Proper ventilation can reduce the amount of smoke
present in your home but it will not be nearly as
effective as creating a smoke-free environment.

9. CONCLUSION
You spend most of your time
indoors whether it be at school,
work or home. Poor indoor air
quality can lead to negative
health consequences.
Nevertheless, there are ways
to improve indoor air quality
and create a healthier indoor
environment.

10. For more information, please visit:
http://accuservheating.com/