10 natural immunity booster Drink {a lot of} Water Garlic or garlic oil Rebounding/Exercise Sleep!....can check more in slide

2. As many as 80 percent of infections are transmitted via contact like
sneezing, coughing or touching surfaces that have been sneezed or coughed on, says
Tierno, and then touching "your mouth, eyes or nose, which are the conduits of
viruses into the body." He recommends scrubbing before eating, drinking or touching
your face, and disinfecting shared surfaces in the home (like the bathroom) and the
office, like phones, computers and fridge door handles.

3. While you're off in dreamland, your body gets to work repairing cells and injuries
you may have incurred during the normal day's wear and tear, says Tierno. Getting
your seven to nine hours a night means your body can repair and heal itself and
ward off infections. "If you don't get the appropriate sleep, that system is not
operating and you're on a steady decline over time," .

4. Getting your blood pumping regularly can increase the activity of a type of white
blood cells that attacks viruses. Shoot for an hour a day, says Tierno -- but not
necessarily all at once. "Even if it's walking around the office, up stairs, down
stairs, to and from work -- it doesn't have to be continuous," .

5. Getting the proper amount of the right nutrients and minerals as part of a healthy diet "leaves
the body in optimal condition to fight the battle," says Tierno. This means cutting back on
sugary, fatty foods and upping your intake of vegetables, fruit and lean protein, he says. One
of those nutrients that gets a particularly healthy reputation during cold and flu season is
zinc, and for good reason. "Zinc interferes with viruses gaining full access to our cells," he says.
"Zinc may block certain metabolic activity." While it's not the end-all cure, foods rich in
zinc, like oysters and wheat germ, may offer some protection.

6. The anti-microbial properties of this pungent bulb (and its relative, the onion) can
fight off certain bacteria and viruses, says Tierno, as can the compounds in other
herbs and spices, like thyme.
It's likely due to the compound allicin, which seems to block infections. Try it in your
next bowl of soothing chicken soup!

7. Thankfully, most of us are inhabiting cozy-warm homes this winter, but those
cranking radiators come with a downside. Indoor winter air is much dryer than our
bodies would like. Without sufficient moisture, says Tierno, "immune system cells
can't optimally work," so it's important to stay hydrated. (A humidifier can also
help.)

8. Alcohol suppresses both the part of the immune system that protects you from
coming down with something and the part that fights off the germs already in your
system, so knocking a few too many back can put you at increased risk for catching
the bug going around -- and having trouble kicking it.

9. A positive attitude can take you far -- even, maybe, to age 100. But along the way, a
life of laughter and optimism could also help you sniffle through fewer bouts of the
flu or colds. While there's much that's still not well understood about the process, it
seems that certain immune cells are produced by a big belly laugh.

10. A favorite solution for de-stressing, massage can also help you stay physically
healthy. While there's been little research into exactly how it works, massage
certainly increases circulation, which may help promote the general "state of
wellness in the body," says Tierno. "Nutrients are passed around better, the blood
flow is better," he says. "It's a very useful thing to get a massage."

11. A 1999 study found that getting frisky a couple of times a week can boost
immunoglobin A, an antibody that fights off colds. Just make sure your partner isn't
already sick!

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