This document provides tips for detoxing your system and enhancing your appearance and confidence on your wedding day. It recommends drinking coconut water and water daily to flush toxins, eating homemade foods to avoid processed foods, eating small frequent meals using a portion plate, having breakfast like a king and dinner like a pauper to aid metabolism, choosing healthy beverage and food options when eating out, and maintaining an overall healthy lifestyle. It also introduces Sheena Agarwal, the founder and image consultant of Urbanista Image Consulting LLP who has trained in digital media, brand management and is a certified personal brand strategist.

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URBANISTA IMAGE CONSULTING LLP
Detox your system on your Wedding Day

3. "Confidence is a habit that can be developed by
acting as if you already had the confidence you
desire to have”
Enhance

4.  Have coconut water daily.
 This is my number 1 tip, and it’s so easy to
follow!
 Besides, it is so yummy that nobody minds that
it’s packed with nutrients AND gets your hair and
skin to look great! BIG WIN situation here,
right?
Have a Coconut water bonanza

5. Water, water, water
 You’ve heard this one a million times, but
it’s so important that we are going to say it
again anyway: drink at least 2 bottles of
water a day to flush out toxins and keep
yourself hydrated.

6.  Stay away from processed foods as much as possible.
 Stick to homemade food.
 Less saturated fats, less preservatives, less
everything.
 Besides, you’ll miss this a lot once you leave home
post wedding, so make the most of it while you can!
Homemade food

7.  Just follow this simple food philosophy: eat small
meals at frequent intervals regularly.
 One of the things you can use is a portion control
plate, which is an effective tool to change the way
you eat and monitor your food intake. (And, yeah,
it’s best if you pick a fresh fruit over a bar of
candy. It’s JUST as delicious.)
Mini-meal philosophy

8.  The reason for this is: your metabolic rate is at it’s highest in the
morning, and slows down a lot by the time you have dinner.
 The earlier you eat, the greater chance your body has of digesting and
metabolizing everything.
 Those calories that you use up during the day while you’re active – you
don’t want to give them a chance to idly settle around your hips while you
sleep, do you?
Breakfast like a king, dinner like a pauper

9.  Instead of having aereated drinks (which I
still don’t get why people drink –
they’re disastrous for your body in every
possible way!), opt for freshly squeezed
juices, lassi, etc.
 And don’t tell me you don’t like the taste –
when does a glass of fresh juice or cold
coffee not taste yummy?
Benevolent beverages

10.  These days even restaurants have healthy
eating options, so eating out is no longer an
excuse to get off-track from your health-
conscious regime.
 For example, if you’re eating pizza, opt for
a wholewheat base.
 Or choose wholewheat pita bread with
hummus instead of a naan slathered
with ghee.
Healthy partying

11. IN THE MEDIA

12. Body Language Expert
International Etiquette Expert
Business Protocol
Communication Expert
Personal Branding Expert
 Devoted to inspiring people to be their best version, Sheena Agarwaal founded
Urbanista Image Consulting LLP in 2010.
 Sheena attended Mayo College in Ajmer, Rajasthan.
 Christ College, Bangalore, where she graduated in Human Resource,
 She has done her Post Graduation from Mudra Institute of Communications,
Ahmedabad and specializes in Digital Media and Brand Management.
 Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks,
along with the unparalleled background in the arena of Image Consultancy,
 she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified
Personal Brand Strategist.
• Director Urbanista Image Consulting LLP, REACH Personal Brand
Strategist
Experience
Skills
• Finance Analyst with Goldman Sachs
• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop,
IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation,
Vodafone and GE.
About Sheena Agarwal

13. ABOUT URBANISTA IMAGE CONSUTLING
Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm
based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image
Consultant and Reach Personal Brand Strategist.
With the vision to enable people to express their core competence and brand values effectively, Urbanista
Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and
Communication.
We are committed to positively impacting lives, which in turn leads one to securing better opportunities and
higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.
An innovator in Image Management, we conduct consultations and workshops for individuals or groups
respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business
Protocol, International Etiquette, Storytelling and Personal Branding.
With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April
2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train
aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the
near future.
We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation
but a total involvement and a sensitive approach.
We encourage you to contact us and discuss how to enhance your personal and professional presence.

14. www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor,
Ghittorni, New Delhi - 110030
“Image is not about beautification. Its about projection of your purpose, goal
and objective, in life. We help you create a brand that speaks for itself, day
on day!”
~Sheena Agarwal~