When it comes to healthy eating habits, fruits are more preferable than fruit juices. Read which is a healthier option between fruits or fruit juices at yoga tips

1. ARE FRUIT JUICES HEALTHY
You might be thinking that consuming fruit juice is a
healthy way to increase the levels of vitamins, minerals
in your body.
Apart from the benefits these fruit juices has, there are
some drawbacks also. Be careful next time while you
take it.
Fruit juices doesn’t same as original fruits. They contain
sugar as compared to other sugar drinks. There fore
before consuming it, you should dilute it.

2. ARE FRUIT JUICES HEALTHY
You can include fruit juices in your diet only if it fits into
your ideal calorie consumption.
A Half cup of grape juice has 80 calories and the same
quantity of apple juice has 60 calories.
Again, juice contains no fiber. The sugar present in
whole fruit gets balance with the amount of fiber in that
fruit.
So make sure to dilute the juices if you are consuming
them.

3. ARE FRUIT JUICES HEALTHY
Read more on fruit juices : healthy or not? At yoga
tips