1. The suggested gourmet-recipe listed below contains multiple choices. You do not have
to consume all of the foods listed!
Breakfast
- 6-8 oz. glass of fresh-squeezed vegetable juice made from carrots, beets, kale, parsley,
wheat grass, or other greens
- Fresh fruit, especially blueberries, blackberries, strawberries, kiwis, and papaya

2. - One cup oatmeal with ground flaxseed, walnuts, and added fruit
- Fresh fruit smoothie, blended with watercress, kale, and pomegranate
Lunch
- Large green salad with baby greens, shredded cabbage, and baby bokchoy, with a
healthful fruit nut-based dressing
- Vegetable Bean Soup, made with zucchini, leeks, blended cruciferous leafy greens,
mushrooms, onion, lentils, beans, parsnips, herbs and spices, cooked in half vegetable
juice and half water
- One fresh or frozen fruit (mango or cherries) whipped into a 1/2 cup of pomegranate
juice
Dinner
- Glass of vegetable juice (organic tomato-based) with cruciferous greens added such as
cabbage, watercress, and arugula
- Blended salad, 1-2 oz. raw organic spinach, 2-3 oz. leaf lettuce, 1 oz. kale, Chinese
cabbage or bokchoy. Blend greens in a high-powered blender with apple and cinnamon,
avocado and banana, strawberries and pineapple, orange and lemon, or any other cut
fruit (and flavored vinegar, if desired).
- Lightly steamed greens, such as brussels sprouts, asparagus, and artichokes
- Raw vegetables, tomatoes, baby bokchoy, carrots, peppers, broccoli, snow peas, and
small raw okra, with dip or dressing
- Vegetable/eggplant stew made with edamame, red peppers, mushrooms, eggplant,
tomatoes, cauliflower, frozen peas, and currants, with flavoring such as cinnamon or
turmeric
- Frozen organic strawberries whipped with an orange or dried pineapple
- Fresh or frozen fruit (whipped), berries, or other fruit
- Eggplant-Hummus Dip
- Bean Salsa Dip or vinegar
Note: As much as one avocado and 3 ounces of raw nuts/seeds can be used in the
dressings and sauces each day. Nutritional supplements also are included in the cancer
protocol.
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