Because of the multiple scales on the outside of it, dragon fruit was originally known as pitaya. This night-flowering cactus plant is also known as strawberry pear, mood flower, skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America, this fruit is now also grown commercially in Asia. There are a few different varieties of dragon fruit. While some are dark pink, others are yellow or white. They have a taste similar to that of kiwi fruit, pear and watermelon. Health benefits of this unusual fruit range from improving memory to boosting the body's metabolism.

1. Because of the multiple scales on the outside of it, dragon fruit was originally known as
pitaya. This night-flowering cactus plant is also known as strawberry pear, mood flower,
skogkaktus, pa-ni-ni, catobarse and long gou. Originating in Mexico and South America,
this fruit is now also grown commercially in Asia. There are a few different varieties of
dragon fruit. While some are dark pink, others are yellow or white. They have a taste
similar to that of kiwi fruit, pear and watermelon. Health benefits of this unusual fruit
range from improving memory to boosting the body's metabolism.

2. Because of its ability to lower blood glucose levels naturally, those suffering from
diabetes can also benefit from eating dragon fruit. Its high protein content makes it
beneficial for those needing to boost metabolism. Its Calcium content enables it to assist
with strengthening teeth and bones naturally. Having a high fiber content, it is ideal for
those suffering from constipation or irregular bowel movements. It possesses natural
skin moisturizing properties.
Dragon fruit is also known to be a natural appetite stimulant, making it a good choice for
anyone recovering from a loss of appetite after illness. It is an excellent antioxidant,
which helps prevent the spread of free radicals within the body. It is able to lower
cholesterol levels and high blood pressure naturally. It has also been shown to help
those suffering from respiratory infections and asthma.
Besides calcium, this spiky fruit contains a host of other nutrients such as Vitamin C,
Vitamin B2 (Riboflavin), carotene, phosphorus, Vitamin B1 (Thiamine), iron, protein,
Vitamin B3 (Niacin), carbohydrates, fiber and Vitamin C. It contains a small amount of
ash and is approximately 83% moisture.
The Vitamin C in dragon fruit enables it to help build the immune system and heal
bruises and cuts naturally. It also acts as a natural detoxing agent, because it is able to
help the body neutralize substances like heavy metals.
This versatile fruit can be served whole, in salads, on homemade pizza and as a
beverage if squeezed. It can also be used to make spreads, jams and preserves.