1. Proper brain nutrition can go a long way in maintaining and restoring
healthy brain function.
The following are list of Herbal that can help in enhancing our brain:
1. Ginseng is an adaptogen that helps improve brain function by
increasing the release of hormones. Ginseng has been used to treat
those with learning disabilities.
2. Gingko Biloba: Acts as a tonic to the circulatory system by increasing
blood flow to the brain, which also brings more nutrition to the brain.
Several compounds of the plant are thought to provide the functions of
both antioxidant and anti-inflammatory properties to the brain. Ginkgo
is a traditional Chinese herbal medicine and further research in its
usefulness in brain chemistry is ongoing.
2. 3. Bacopa is an herb used in Ayurvedic medicine to improve brain
function since the 6th century.
4. Huperiaserrata has been used in Chinese medicine to aid brain
function. The mechanism seems to imitate that of FDA approved drugs
so clinical trials are underway in the National Institute on Aging.