If you are in a hurry and you are waiting special Vegan guests pick one of our quick and easy Vegan recipes to enchant your quests. Have unexpected company? Need to eat and run? Take a look at these quick Vegan recipes - each one takes one hour or less from start to finish. Want a terrific vegan sandwich? – Try our varied variety of sandwiches which is ideal for a light evening meal or a great lunch! There are plenty of misunderstandings that take place with a vegan regimen and way of life. For starters, there are a whole host of benefits for eating nutritiously, abiding by a vegan diet, and choosing the best vegan recipes. However the major misunderstanding is that eating vegan is instantly healthy. Our body other than carbohydrates and proteins also requires a good quantity of vitamins and minerals. Researches have shown that vegetables and fruits are full of carbohydrates, vitamins, fiber and minerals. Vegan recipes are great for health since they have neither additives nor preservatives nor it is fried. http://www.gourmetrecipe.com http://www.gourmandia.ca http://www.gourmetrecipe.com/recipes/diet-choices/vegan-recipes/quick-vegan-recipes

1. Quick Vegan Recipes
Vegans, especially those who are new to this fast becoming popular lifestyle, are more
often than not challenged by the perceived limitation of the foods that they consume.
People trying this out imagine a life eating only solely plant-based diet devoid of meat,
poultry and dairy have second thoughts of reverting to the conventional carnivorous
diet despite the countless detrimental effects an overly meat-based diet havoc on the
health.
However, have a conversation with a long-time vegan and you’ll be surprised that they
can create a wide array of dishes for all meal periods, all occasions using only
vegetables, fruit, nuts and seeds. One is assured by the health claims an animal
product-free diet confers: ideal weight maintenance, natural detoxification, avoidance
of lifestyle diseases, diabetes prevention or reversal and much more. Some even
claim age reversal effects on a cellular level as anti-oxidants are highly concentrated in
plant-based foods.
Preparing vegan dishes is actually very much compatible with a fast-paced lifestyle as
virtually all fruit and vegetables can be eaten with little or no cooking. What could be
simpler than a tossed salad of raw greens and sliced up root vegetables? Rather than
sausages or bacon and eggs, a convenient kid- and adult-friendly breakfast could be a
home-made muesli composed of oats, fresh and dried fruit, nuts, seeds with protein-
rich nut milk poured over it. Soups are also very easy to prepare without meat and
dairy products. Make it hearty and healthy by using vegetables and grains.
To address concerns of potential deficiency of important nutrients, the proper
balancing of the components of a vegan diet is vital. The basic food groups include
vegetables which can be further classified as green leafy and root crops, fruit, nuts,
seeds, grains, fats and oils. Confer with a health professional, nutritionist of even
someone who has gone down this path to get practical advice.
On the other side of vegan food preparation are intimidating dishes that require
unconventional procedures such as fermentation, sprouting and dehydration. Vegans
take these time consuming steps to gain more health benefits from the foods they
consume and add texture, flavor and depth. Fermenting foods naturally created
probiotcs which help improve digestion and the assimilation of nutrients in the colon.
Sprouting seeds, nuts and grains create “living food” that are chockfull of enzymes and
phyto-nutrients. Dehydration changes the texture and flavor of food as well as
concentrates nutrients rather than cooking them away.

2. Asparagus and Pine Nuts
This Asian-inspired dish combines asparagus with pine nuts, chile, soy sauce, and
sesame oil. Serve it as a side dish alongside fish or meat.
Servings: 6
Difficulty Level: Easy
Ingredients:
2 ½ lbs. fresh asparagus (trimmed, peeled, cut into thirds, and placed in a bowl of cold
water), 2 tablespoons olive oil, 3 tablespoons pine nuts, 2 green onions (chopped), 1
to 11/2 teaspoons minced hot green chile, ½ teaspoon salt, ¾ teaspoon granulated
sugar, 2 teaspoons fresh lemon juice, ¼ teaspoon soy sauce, 2 tablespoons sesame oil
Preparation Instructions:
Drain the asparagus. Pour the oil into a sauté pan and warm over medium heat. When
hot, add the pine nuts. As soon as the nuts are golden, remove them with a slotted
spatula and drain on paper towels. To the pan, add the green onion, chile, asparagus,
3 tablespoons of water, and the salt. Bring to a simmer. Cover and cook for about 3
minutes, or until the asparagus is tender but not soft. Add the sugar, juice, soy sauce,
and sesame oil. Mix well. Most of the liquid will boil away. Add the pine nuts, toss, and
serve.

3. Asparagus with Almonds
Asparagus with an almond crunch; what could be better than that?
Servings: 6-8
Preparation Time: 5 minutes
Cooking Time: 5-10 minutes
Difficulty Level: Easy
Ingredients:
2 pounds fresh or frozen asparagus, 4 tbsp. butter, 1/4 cup sliced almonds, 2 tsp.
lemon juice, preferably fresh, 1/4 tsp. coarse ground black pepper
Preparation Instructions:
Put enough water in the bottom of a large pot or kettle to cover asparagus. Bring
water to a boil. Add asparagus spears and cook until tender, about 2-3 minutes.
Remove from heat. Drain off hot water and rinse with cold water. Drain again. Set
aside. Melt butter over medium heat in a large skillet. Add the almonds. Cook until
they start to turn brown. Add asparagus. Toss to heat. Add lemon juice and pepper.
Toss lightly. Serve.

4. Asparagus with French Orange Sauce
The French are known for their amazing vegetables, sometimes served with delicate
sauces. This recipe makes a kind of hollandaise, which should be cooked carefully, and
without scorching.
ServingsL: 6
Cooking Time: 30 minutes
Difficulty Level: Average
Ingredients:
¾ cup unsalted butter, 3 egg yolks, 1 tablespoon cold water, 1 tablespoon freshly
squeezed lemon juice, Juice and grated rind of 1 orange, 30 asparagus spears, tough
bottoms removed, Sea salt, Cayenne pepper
Preparation Instructions:
In a small saucepan, melt the butter over low heat. Remove any foam from the surface
and set aside. Place a heatproof bowl over a saucepan of just simmering water. Add
the egg yolks, water, lemon juice, and 1 tablespoon of the orange juice. Season with
salt. Whisk constantly over low heat until the sauce begins thickening. Remove the
bowl from the stove. Whisk in the melted butter, a couple of drops at a time and
leaving the milky solids in the bottom of the saucepan behind. The sauce should
thicken. Add the orange rind and 2 to 4 tablespoons of orange juice. Season with salt
and cayenne. Keep warm, stirring from time to time. Fill a deep skillet with 2 in. of
water. Bring to a boil over medium high heat. Add the asparagus. Return to a boil.
Simmer for 4 to 7 minutes, or until barely tender. Drain gently. Pat dry. Place the
asparagus on a platter and spoon some sauce over them. Serve immediately.
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