1. A foundation of a happy mind and heart is necessary to support the seven ways
listed in this article. Don't allow anger and despair with all that's wrong in our
upside down world keep your spirits down.
Steady, spiritual pursuits, meditation, yoga, and chi-gong go a long way toward
helping you be positive. Strive for the quality of equanimity or non-attachment.
That's not the same as indifference. It's a state of mind that allows you to perform
well without anxiety or excessive expectation, which can lead to major
disappointment.
Levity helps. A woman diagnosed with cancer decided to let the doctors focus on
the disease, while she simply watched ridiculous comedies day after day and

2. laughed her way to healing. A little mirth goes a long way.
(1) A good basic diet is vital. Consuming unprocessed, vegetarian and organic
foods while shunning the sugar and artificial sweeteners frees your immune
system from fending off processed and junk food toxicity.
(2) Juicing veggies or making green smoothies allows you to consume more
nutrients and complete enzymes in one sitting than you would in a few meals.
Either one should be consumed immediately after juicing or blending.
(3) Supplement magnesium, enzymes, and vitamins C and D3. Most of us are
magnesium deficient, yet magnesium is involved with over 300 metabolic
functions in our body, including absorption of vitamin D3.
(4) Probiotics: Although many good probiotic supplements are available,
some health experts advise not to rely on them permanently. They should be
used during or after a period of antibiotic use.
But for normal, daily consumption, homemade fermented foods and
beverages provide enough good bacteria to balance your intestinal flora. A
properly balanced intestinal flora (bacteria) helps promote good digestion and
more.
It's estimated that probiotic bacteria are involved with 60 to 80 percent of our
total immune system.
(5) Garlic: Bad for vampires; but good for humans. It should be eaten raw on food
or with honey. If you're tough enough, raw alone works well too. Garlic has been
around as a natural antibiotic for ages.
Even modern clinical testing reveals garlic's potency, sometimes superior to
pharmaceuticals while not destroying probiotic bacteria.

3. (6) Your liver is a large and major organ for detoxifying your body. Avoid
acetaminophen pain killers such as Tylenol and minimize alcohol consumption
and corn syrup (fructose) sweeteners.
Herbs such as dandelion and milk thistle are tonics that help detoxify and
strengthen the liver. Coffee enemas are used by the Gerson Institute and Dr.
Nicholas Gonzalez in their safe and highly effective cancer curing protocols to
detoxify the liver.
Glutathione is the master antioxidant manufactured by the liver. It actually
rejuvenates and recycles spent antioxidants to be used again. There are
supplement precursors such as NAC to help the liver manufacture more
glutathione.
(7) Draining toxins from lymph nodes with body weight bearing exercising such as
walking, running, or rebounding on a mini-trampoline is necessary because lymph
nodes don't have pumps. Rebounding works best.