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It used to be called "iron-poor blood," but now we know it as anemia. Whatever you call it, one way to help
treat it is to eat foods rich in iron (most doctors recommend taking a supplement, too).
To boost the amount of iron in your diet, try these foods:
Red meat
Egg yolks
Dark, leafy greens (spinach, collards)
Dried fruit (prunes, raisins)
Iron-enriched cereals and grains (check the labels)
Mollusks (oysters, clams, scallops)
Turkey or chicken giblets
Beans, lentils, chick peas and soybeans
Liver
Artichokes
A recipe on healthy meat recipe would also be available.
Artichokes in barigoule of lapereau with garlic
Ingredients
2 livers of young rabbits
12 purple artichokes
1 rabbit stuffing
1 egg
3 1/3 oz. olive oil
16 garlic cloves
5 1/2 oz. carrots
1 onion
8 crystallized tomatoes
1 savory bouquet of herbs
3 1/2 oz. shallot
2 cups white wine
1 bunch chervil
Preparation Instructions
1. Remove the leaves from the artichokes.
2. Chop the liver of the young rabbits and season with salt, pepper, and shallot.
3. Add a beaten egg and a spoon of chopped chervil.
4. Stuff the artichokes and cover with oil and wine.

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Top 10 iron rich food

  • 1. It used to be called "iron-poor blood," but now we know it as anemia. Whatever you call it, one way to help treat it is to eat foods rich in iron (most doctors recommend taking a supplement, too). To boost the amount of iron in your diet, try these foods: Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins) Iron-enriched cereals and grains (check the labels) Mollusks (oysters, clams, scallops) Turkey or chicken giblets Beans, lentils, chick peas and soybeans Liver Artichokes A recipe on healthy meat recipe would also be available. Artichokes in barigoule of lapereau with garlic Ingredients 2 livers of young rabbits 12 purple artichokes 1 rabbit stuffing 1 egg 3 1/3 oz. olive oil 16 garlic cloves 5 1/2 oz. carrots 1 onion 8 crystallized tomatoes 1 savory bouquet of herbs 3 1/2 oz. shallot 2 cups white wine 1 bunch chervil Preparation Instructions 1. Remove the leaves from the artichokes. 2. Chop the liver of the young rabbits and season with salt, pepper, and shallot. 3. Add a beaten egg and a spoon of chopped chervil. 4. Stuff the artichokes and cover with oil and wine.