Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may.

1. www.gourmetrecipe.com
Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high
in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods
such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients.
Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of
fun, diverse, and nutrient-dense foods. It can sometimes feel like you're cutting many options out since you're no longer consuming meat,
and it may seem you're losing even more options if you've also decided to cut dairy and eggs from your diet as well and make your own
wasabi peas. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new
vegetarian diet - perhaps even more than your meat-eating days!
Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any
vegetarian alternative. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to
have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment
for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green
vegetables contain essential vitamins & minerals and are thus very beneficial for health.
Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine
varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been
influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe.
Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven.
Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer's disease.
Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various
ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India,
South India, East India, West India, the central part and the north-eastern part - each place has its own flavor of food and style of cooking.
Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant
sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers
will not have a problem with this inclusion into their meal, others may.