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This slide show tells about benefits of yoga and its types.
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Yogasans
1.
YOGASANS Types of
Yogasan
2.
3.
Types of Yoga
4.
Bhakti yoga
5.
Karma yoga
6.
Ashtanga yoga
7.
Jnana yoga
8.
Hatha yoga
9.
Raja yoga
10.
Kriya yoga
11.
12.
Massaging of all
Organs of the Body
13.
Complete Detoxification
14.
Excellent toning of
the muscles
15.
Stress Relief
16.
Pain Relief
17.
Better Breathing
18.
Increase Strength
19.
Cardiovascular Conditioning
20.
Inner Peace
21.
22.
Kirtana (singing of
the glory of God);
23.
Smarana (remembering God's
name and presence);
24.
Padasevana (service of
God):
25.
Archana (worship of
God);
26.
Vandana (prostration);
27.
Dasya (cultivating the
Bhava of a servant);
28.
Sakhya (cultivation of
the friend-Bhava);
29.
30.
Niyama (personal disciplines);
31.
Asana (ashtanga yoga
postures)
32.
Pranayama (yoga breathing);
33.
Prayahara (withdrawal of
senses);
34.
Dharana (concentration on
objects);
35.
Dhyan (meditation);
36.
37.
38.
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