1. Healthy Can be
Simple
An Introduction to doTERRA Essential Oils

2. "For every drug that
benefits a patient,
there is a natural
substance that can
achieve the same
effect.“
Dr. Carl C. Pfeiffer
Disclaimer: The product statements herein have not been evaluated by the Food and Drug Administration.
This content is for informational purposes only and is not intended to diagnose, treat or cure any disease.

3. Simple Health
• Healthy can be simple! For
thousands of years pure
essential oils have provided
health solutions.
• Essential Oils are natural
aromatic compounds found in
leaves, seeds, bark, stems, roots,
flowers, and other parts of
plants.

4. There is Power in Simplicity
Many who choose doTERRA now experience:
• Major Health Improvements
• Less time at the doctor’s office
• Less money spent on medications
• More energy and vitality
• Powerful, lasting solutions
Today you can trust the power of plants to enhance physical, mental, and emotional health with doterra essential oils.
“Nature was man’s first
medicine. Everything we need
can be found here.”
– Emily Wright

5. Simple Purity
doTerra essential oils are safe, potent, and
effective because:
• Plants are grown and harvested in their native
region for maximum potency
• 3rd party testing ensures oils are genuine, potent
and authentic
• CPTG Certified Pure Therapeutic Grade is beyond
organic, verified pure, and free of fillers,
pesticides, and foreign contaminants.

6. doTerra essential oils can be used in three ways
• Aromatic- Breathe in or use a diffuser to clean the air, support
open airways, and affect mood.
• Topical- Apply to bottoms of feet or troubled areas. With
sensitive skin, dilute using fractionated coconut oil. Keep oils
out of your eyes, ears, and nose.
• Internal- Applies only to doterra CPTG essential oils. Drop
under the tongue, put drops in a gel capsule, or in water to
support mouth, throat, digestive, and overall health.
Simple to Use
Get Ready to discover the possibilities of
doTERRA’s essential oils and blends
through the simple instructions and real
life experiences shared here!

7. Simple Seasonal Relief Favorite Solutions:
Wild Orange/Lemon
Peppermint
Lavender
Breathe Blend
TriEase *NEW*
How to use: Put two drops each of Lemon or
Wild Orange, Lavender and Peppermint in the
palm of your hand, inhale and rub on the back
of your neck. You can also take these internally
in a capsule or use the convenient TriEase
capsules

8. Simple Sun Relief
How to use: Put several drops of lavender in your palm with fractionated coconut oil
and apply to irritated skin. Can be put in a spray bottle to reduce irritation from touch.
Use Peppermint for cooling and melaleuca to support the skin in recovery process.
Favorite Solutions:
Lavender
Fractionated Coconut Oil
(FCO)
Peppermint
Melaleuca

9. Simple Immune Support
How to Use: Put a few drops of On Guard in a diffuser to kill pathogens in
the air. Soothe an irritated throat with throat drops or beadlets. Apply On
Guard blend to the bottoms of the feet daily for boosted immunity. Take
a convenient On Guard + Capsule daily.
Favorite Solutions:
On Guard Blend
On Guard+ Capsules
On Guard throat drops
On Guard Beadlets

10. Simple Pain Relief Favorite Solutions:
Wintergreen
Deep Blue Roll On
Deep Blue Rub
Aromatouch Blend
How to Use: Apply on Location for effective and natural relief. Apply a hot compress (a wash cloth with hot water) To
drive the oils deeper into the tissues. Also great pre and post workout.

11. Simple Digestive Support
Favorite Solutions:
DigestZen Blend
DigestZen capsules
Peppermint
Fennel
Ginger
How to use: Apply essential oils directly on the stomach; dilute with
fractionated coconut oil for sensitive skin. Put Essential oils in drinking water or
capsule, or enjoy the convenience of DigestZen Capsules.

12. Simple Sleep Favorite Solutions:
Lavender
Serenity
Balance
Roman Chamomile
How to use: Apply the oils to back of the neck,
bottoms of the feet, and diffuse into the air to
promote a relaxing atmosphere and good night’s
sleep

13. Simple Head Tension Relief
Favorite Solutions:
PastTense roll on
Deep Blue roll on
Peppermint
How to use: Apply essential oils topically at the onset.
Reapply as needed until tension subsides.
Apply to forehead, back or neck, and temples.
Cilantro Essential Oil found in
PastTense Blend

14. Simple Bug Relief
Favorite Solutions:
Terrashield blend
Purify blend
Peppermint
• How to apply: Add 30 drops of Terrashield to an 8 ounce spray bottle of
fractionated coconut oil to use as insect repellent.
• Apply Purify blend for sting relief.
• Peppermint is a natural analgesic (pain relief).

15. Simple Mood Support Favorite Solutions:
Balance
Serenity
Citrus Bliss
Elevation
Life Long Vitality
Frankincense
Use doTerra’s essential oil infused Life Long Vitality Pack Supplements as the
foundation for healthy mood balancing support.
Put several drops of the mood support oils of your choice in your hand. Cup your
hands over your nose and mouth to inhale. Rub your hands on the back of your
neck, repeat as needed.

16. Simple Energy Boost Favorite Solutions:
Life Long Vitality Pack
Wild Orange
Frankincense
Peppermint
Peppermint Beadlets
How to use: Use doterra’s essential oil infused Lifelong Vitality Pack as directed to support more energy.
For a quick pick me up, put 2 drops each of wild orange, frankincense and peppermint in your hands and
inhale. Then rub your hands on the back of your neck.
Drop a peppermint beadlet into your mouth to increase energy and clarity.

17. Simple Weight Loss
Favorite Solutions:
Slim & Sassy Blend
Life Long Vitality Pack
Grapefruit
Slim & Sassy Trim Shake
GX/PB assist
How to use: Use Slim & Sassy in water or in capsules daily to
support effective metabolic activity. Apply oils topically to problem
areas.
Get great nutrition with Life Long Vitality Pack to support your
healthy weight loss goals

18. Simple Focus
Favorite Solutions:
InTune
Balance
Wild Orange
Peppermint
Vetiver
How to use: Roll InTune on
forehead, back of neck, spine or
bottoms of the feet to support
focus.
Put Frankincense, peppermint
and wild arrange in your hands to
wake up and get focused.

19. Simple Cleaning
Favorite Solutions:
Lemon
OnGuard Concentrate
Purify
• How to use:
• Mix several drops of lemon with water in a spray bottle to clean home surfaces.
• Add a few drops of lemon to the dishwasher for sparkling clean dishes.
• Add a few drops of purify to a load of laundry to remove odors.
• Use OnGuard concentrate for laundry, dishes, and an all purpose cleaner.

20. Simple Cooking
Cooking ideas:
• Mix Lime and Cilantro in guacamole
• Add 1-2 drops of Cinnamon to Oatmeal
• Use citrus oils in salad dressings
• Jazz up your green smoothie with wild orange
• Peppermint and Wild Orange brownies.
Favorite Oils:
Lime
Lemon
Wild Orange
Grapefruit
Peppermint
Basil
Rosemary
Find Recipes at www.doterrablog.com

21. Simple Pregnancy + Babies
Favorite Oils:
Lavender
DigestZen blend
Aromatouch
Balance
Life Long Vitality Pack
• How to use:
• Rub AromaTouch or DeepBlue on location for occasional pregnancy aches and pains.
• Use DigestZen for nausea and digestive support 1-2 drops internally for moms, apply to baby’s feet.
• Life Long Vitality is a powerful prenatal supplement.

22. Simple Healthy Kids
Favorite Oils:
On Guard
DigestZen
Breathe
Lavender
Balance
How to use: Add 25 drops of on guard to a 15 mL spray
bottle of fractionated coconut oil for a powerful on the
go hand sanitizer.
Rub 1-2 drops of Breathe blend topically on the chest
to support clear, open airways.
Enhance sleep with lavender *Monster Spray*

23. Simple Self Care
Favorite Solutions:
Salon Essentials Hair Products
Essential Skin Care Products
OnGuard Toothpaste
DIY recipes on www.doterrablog.com
Mix 3-6 drops of your favorite Essential oils with Epsom salts and add to a warm bath.
Reducing Toxic Load is Key to good health

24. Simple Healthy Pets
Favorite Oils:
Lavender
Frankincense
Peppermint
On Guard
Melaleuca*
• For dogs, apply several drops of melaleuca for mood and immune support
• For cats, dilute frankincense in fractionated coconut oil and apply topically for immune and
inflammation support. *Melaleuca should be used with caution around cats
• For Horses, use aromatouch blend on overworked muscles
• Digestzen can be used for digestive support.

25. Simple Health
Imagine your health and life empowered with doTERRA
Ready to experience simple health?
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26. Healthy Can be
Simple
An Introduction to doTERRA Essential Oils
Contact me: http://www.kyliebuckley.com , buckleydoterra@gmail.com, 435-817-1698, or find me on facebook