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7 year old girl
In Mongolia!
Hilltop Elementary
       School
Jump Rope Team
Jump Rope
1. Improves our
cardiovascular fitness.
2. Helps to improve
balance.
3. Helps you train or
stay in shape for many
different sports.
Pick the right rope!




                         Step in the middle of
                         rope, handles should
                         come up to chest.




                       http://graycookmoveme
                       nt.com/?p=406
   Hold handles with a firm grip, thumbs
    pointing outward.


   Keep elbows close to sides!


   Rope behind heels.
Big turn over your
head!

When the rope
meets your feet,
jump over it.
See it !

Hear it !

Jump it !
Try and try again!!

Remember:
- See it
- Hear it
- Jump it                             Don’t worry about
                                      going fast! Take your
                                      time.


How many jumps can you do in a row?
Single Bounce?
One jump every turn of
the rope.
Double Bounce?
Two jumps every turn of the rope.
Do the Skier?
When we pick the right jump
rope, the handles should
come up as high as our:
A. Chest

B. Eyebrows
C. Waist
B. Eyebrows



        OOPS!
      Try Again.
              Back to the question.
C. Waist



             OOPS!
           Try Again.
                 Back to the question.
A. Chest


           You Got it !
Pick the words in the
correct order.
  A. Hear it, Jump it, See it

  B. Jump it, See it, Hear it


  C. See it, Hear it, Jump it
A. Hear it, Jump it, See it


       OOPS!
     Try Again.
                 Back to the question.
B. Jump it, See it, Hear it

         OOPS!
       Try Again.
                  Back to the question.
C. See it, Hear it, Jump it

       You Got it !
Show me with your
imaginary jump rope!
Jumping rope takes lots
of practice. It’s okay if
you get frustrated.
Keep up the hard work!

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Jump Rope