The best way to achieve a flat stomach is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. Bonus!

1. Best Vegetables for Weight Loss

2. Cucumber - The cucumber is one of the best vegetables for weight loss.
It´s extremely low in calories and contains lots of water.

3. Broccoli - When trying to lose weight, include plenty of broccoli in your
diet. It contains no fat at all, and plenty of carbohydrate. This are slow-
release carbohydrates, which is great for helping to keep your energy
levels up.

4. Beans - The great thing about using them for weight loss is that they also
count as a source of protein and have lots of fibre. So cut down on your
meat intake and substitute all or some of it with beans instead.

5. Spinach - Spinach is another brilliant vegetable when you´re trying to
lose weight. If you´ve always disliked it, try cooking it very lightly –
spinach needs barely any cooking at all. You can also serve it raw in
salads.

6. Carrots - Carrots should be included among vegetables for losing weight.
Just think of all that beta-carotene and fibre!

7. Onions - When choosing vegetables for losing weight, it´s important to
remember that you want to include lots of flavor so that your diet
doesn’t get too boring. Onions are excellent for adding taste to your
meals, whether you prefer them raw or cooked.

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