Foods that can improve your iron

1. List of Iron Rich Foods
- Beef, chicken and pork liver
- Clams and oysters
- Fish and shrimp
-Turkey, chicken, beef and pork
- Fortified cereals, grains and pasta
- Beans and lentils
- Pumpkin seeds
- Canned beans

2. TOP TEN Iron Rich Foods
• - Red meat
• - Dried fruit (prunes, figs, raisins)
• - Turkey and chicken
• - Iron fortified foods (grains and cereals)
• - Dark green vegetables such as spinach and kale
• - Beans (kidney, lima, navy etc.) soybeans and lentils
• - Liver
• - Egg yolks
• - Seafood such as fish, oysters, clams and shrimp

3. Here are some foods rich in vitamin C
• - Citrus fruit
• - Green vegetables
• - Apples
• - Bananas
• - Fortified juices
• - Green vegetables

4. Cook with smile!
• For more explanation about how to cook
this vegetables, find out more here