Re-structure Our Minds & Family Life During the Lockdown
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Chaos and uncertainty are probably two common things in our lives recently and bring more stress to everyone. Ms. Huang will share her experiences and tips about the management skills for the lockdown life, including constructive mindset, new life habits, and building supportive family relationship.
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Re-structure Our Minds & Family Life During the Lockdown
- 1. Pause Re-activate Continue Support April 8, 2022 Re-structure Our Minds & Family Life We are working together! Let's make your own plan! Speaker：C.H. Huang, LMSW
- 2. Introduction
- 3. Write Down your feelings. 1 What you appreciate 2 What makes you laugh 3 How are you feeling? Reference:https://www.manchester.ac.uk/discover/news/can-social-media-help-young-people-to-cope-with-lockdown/ https://young.scot/get-informed/edinburgh/life-in-illustration-lockdown-in-your-words
- 4. Your Energy Saving Account
- 5. Circle of Control Our time and energy is limited, so we need to focus. Is this what I need right now? Does it give me more good or bad?”
- 7. START We are a Family Team
- 9. START Minimalist Living：less is more What do you want to try? Food Entertainment Expectation
- 10. Annoying, upset, anxious, worry, powerless, angry, uncontrollable... Blurred line b/t work and personal life domestic help is gone 24/7 busy on something No Me time ..... YOUR OWN..... STOP START KEEP GOING Recognize & Express Mindfulness Practice De-Anxiety tips New Life Habits New Team Work New Life Styles YOUR OWN Pause for Difference
- 11. START Fun time for the Family & Myself
- 12. Thank you Have a great day ahead. By CH Huang Change, Reflection, & Creativity