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1. Sport Injuries for
Kids
The knee Klinik

2. Childhood Sports Injuries: A Common
and Serious Problem
Participation in sports can teach kids
sportsmanship and discipline. But sports also
carry the potential for injury

3. The Most Common Musculoskeletal
Sports-Related Injuries in Kids
• Sprains and Strains
• Growth Plate Injuries
• Repetitive Motion Injuries

4. Preventing Musculoskeletal Injuries
• Organized sports programs may have adults on
staff who are certified athletic trainers. These
individuals are trained to prevent, recognize, and
provide immediate care for athletic injuries.

5. • Make warm-ups and cool-downs is most
important that it should be a part of your child’s
routine before and after sports participation.
Warm-up exercises make the body’s tissues
more flexible. Cool-down exercises loosen
muscles that have tightened during exercise.

7. Treating Musculoskeletal Injuries
• if your child suffers a soft tissue injury (such as a
sprain or strain) the best treatment is: RICE (rest,
ice, compression, elevation) the injury Get
professional treatment if any injury is severe. A
severe injury means having an obvious
fracture or dislocation of a joint,
prolonged swelling, or prolonged or
severe pain.

9. Safety Tips for All Sports
• Follow the rules of the sport.
• Wear appropriate protective gear.
• Always warm up before playing.
• Avoid playing when very tired or in pain.
• Make sure water or other liquids are available to
maintain proper hydration.