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Proven Steps to a New Habit Attending a meditative yoga class Dana Sittler | habits.stanford.edu
Expertise  <ul><li>“ iPhone applications that promote mental health through yoga and meditation in anxious college aged wo...
End Habit <ul><li>Who?  </li></ul><ul><li>Regular Meditative Yoga Attendees at Yoga Source  </li></ul><ul><li>When? </li><...
Green Dot - Attending a Meditative Yoga Class Once <ul><li>Trigger: Flyers </li></ul><ul><li>Ability: High - Studio in Pal...
Blue Span - Attending a Class Once a Week on a Month Pass <ul><li>Trigger: Month Pass on Keychain </li></ul><ul><li>Abilit...
Blue Path - Regularly Attending a Class on an Unlimited Pass <ul><li>Trigger: KeyChain Pass </li></ul><ul><li>Ability: Hig...
Proven? <ul><li>Not really. But, there is at least one example of this working - my Yoga Instructor. The behavior became s...
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Proven Steps To a New Habit

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Habit Formation: Attending a Meditative Yoga Class

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Proven Steps To a New Habit

  1. 1. Proven Steps to a New Habit Attending a meditative yoga class Dana Sittler | habits.stanford.edu
  2. 2. Expertise <ul><li>“ iPhone applications that promote mental health through yoga and meditation in anxious college aged women in urban campus settings.” </li></ul>
  3. 3. End Habit <ul><li>Who? </li></ul><ul><li>Regular Meditative Yoga Attendees at Yoga Source </li></ul><ul><li>When? </li></ul><ul><li>At least once a week </li></ul><ul><li>What? </li></ul><ul><li>Blue Path </li></ul>
  4. 4. Green Dot - Attending a Meditative Yoga Class Once <ul><li>Trigger: Flyers </li></ul><ul><li>Ability: High - Studio in Palo Alto </li></ul><ul><li>Motivation: de-stress & exercise </li></ul>
  5. 5. Blue Span - Attending a Class Once a Week on a Month Pass <ul><li>Trigger: Month Pass on Keychain </li></ul><ul><li>Ability: High </li></ul><ul><li>Motivation: Feeling after each class </li></ul>
  6. 6. Blue Path - Regularly Attending a Class on an Unlimited Pass <ul><li>Trigger: KeyChain Pass </li></ul><ul><li>Ability: High </li></ul><ul><li>Motivation: Second Nature </li></ul>
  7. 7. Proven? <ul><li>Not really. But, there is at least one example of this working - my Yoga Instructor. The behavior became so second nature he decided to become an instructor. It works. </li></ul>habits.stanford.edu

Habit Formation: Attending a Meditative Yoga Class

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