2.
Watching what you eat and hitting the gym twice a
week is great for losing weight and staying in
shape, but some foods can transcend the results of
even the most dedicated of healthy eaters. The
culprit? Foods the contain more calories and have a
fat content that is higher than one can
imagine. Some may even seem “okay” or even
“healthy”.
3.
Disguised as a healthy breakfast food containing
“Whole Grains” or various fruits, many store-bought
muffins (and sometimes homemade) are simply
sugary cakes in disguise
Muffins
4.
A sweet treat for many who trat themselves during
a layover at the airport or after a long day of
shopping at the mall, but these savory snacks are one
of the worst imaginable.
Cinnamon Rolls
5.
Onions simply battered and fried. And onions are
vegetables, right?? They can’t be that bad.
Onion Rings
6.
Nachos from fast-food restaurants are often the
most calorie packed items on the menu.
Nachos
7.
Do you know how buffalo wings are made? A one-time healthy food
staple (chicken) is coated in butter, deep fried until crispy, and coated
in a fattening hot sauce. The only plus about this dish is that the
pepper ingredients in the hot sauce can help your body burn some of
the calories it just consumed after eating.
Buffalo Wings
