Sardines are a small school fish which live in many of our oceans, and they are caught in their millions. Most people eat canned sardines, and in fact sardines were the first fish ever to be canned. However many people also eat sardines fresh.

1. Sardines are fish that are small. That's just small in size, not small in
nutrition. In fact the health benefits of sardines are greater than their
size.
Sardines are a small school fish which live in many of our oceans, and
they are caught in their millions. Most people eat canned sardines, and
in fact sardines were the first fish ever to be canned. However many
people also eat sardines fresh.
Of course eating sardines is just wonderful for the taste. Sardines are
extremely yummy, however sardines are nutritious too.
The health benefits of the Omega 3 fats are numerous, and include a
reduction in your risk of dying from heart attack as well as many other cardiovascular benefits, and improvement to
mental function, just to mention a few.
But the health benefits of sardines just start with the Omega 3 fatty acids. Sardines are also packed with a wide range of
other nutrients
Overall the most important health benefit of eating sardines is for the Omega 3 fatty acids. Science is discovering that
most of us are deficient in these important fats, and increasing your intake can do wonders for your health.
So eat lots of sardines, canned or fresh, for all those good nutrients in sardines.
But to get the maximum amount of benefit from increasing your intake of Omega 3 fats take high quality Omega 3
supplements every day. That is unless you're likely to be eating a can of sardines every day.
Sardines in Escabèche
Ingredients:
12 fresh sardines
chervil
coriandre
parsley
chive
tarragon
3 large white onions of the country
3 tomatos bunches of the country
1 new clove of garlic
fresh thyme
Parmesan(meilleur chef cuisinier de france)
2 or 3 croutons wings
oil basil
olive oil extra virgin 1st cold pressure adds vinegar to
balsamic
adds vinegar to Banyuls
a small round of black pepper mill
Method:
Take fresh sardines, cut the head, empty them, before the oyster seller under cool water, delicately, by taking care not
to damage the skin. Remove the central edge patiently, by leaving the tail, and book with the expenses until the
moment of the meal. Prepare tomatos by removing the stalk, then incise them to you after having slightly scalded them.