The Art of Self-Coaching Through Vulnerability
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This is a condensed slide deck from the sixth class of my Spring 2016 section of The Art of Self-Coaching at the Stanford Graduate School of Business.
![The art of
Photo by Seth Anderson [link]
self-coaching
Ed Batista
CLASS 6: VULNERABILITY](https://image.slidesharecdn.com/ed-batista-self-coaching-class-6-slideshare-160506230325/85/ed-batista-the-art-of-selfcoaching-stanfordbiz-class-6-vulnerability-1-320.jpg)
![Class 6
Photo by Alan [link]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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The Art of Self-Coaching Through Vulnerability
- 1. The art of Photo by Seth Anderson [link] self-coaching Ed Batista CLASS 6: VULNERABILITY
- 2. Class 6 Photo by Alan [link]
- 3. Vulnerability Photo by Alan [link]
- 5. Photo by Theresa Thompson [link] Small groups 35 mins Vulnerability 25 mins A conversation 20 mins For next time… 5 mins Agenda
- 6. Before we get down to business Photo by Charles Hutchins [link]
- 7. Debrief in your What was that like? How did it feel? quartet
- 8. Shame & empathy Photo by Brandon Grasley [link]
- 9. Shame & Shame = I’m flawed & unworthy Empathy = The antidote to shame empathy
- 10. Shame & Shame = Creates distance Empathy = Creates closeness empathy
- 11. Shame & Disclosures often trigger shame (or embarrassment or vulnerability) empathy
- 12. Shame & But typical responses block empathy 1. “Look on the bright side” 2. “My problem’s worse” 3. “Here’s some advice” empathy
- 13. Shame & Instead… 1. Avoid judgments 2. Sense & validate emotions 3. Convey understanding (≠ agreement) empathy
- 14. Vulnerability Photo courtesy Felix Baumgartner [link] A story I’ll start
- 15. Vulnerability Photo courtesy Felix Baumgartner [link] Now it’s your turn Spread out with your quartet
- 16. Vulnerability Photo courtesy Felix Baumgartner [link] 4 minutes to tell your story 2 minutes for group to respond Timing will be key
- 17. Vulnerability Photo courtesy Felix Baumgartner [link] How might you push yourself? What would be too far? Reflect for a minute
- 18. quartet Debrief in your What happened?
- 19. Debrief Photo courtesy Felix Baumgartner [link]
- 20. Crucible stories Photo by Dave Hogg [link]
- 21. Crucible stories Photo by Dave Hogg [link] Meaning-making Mental models Connections Empathy
- 22. Vulnerability Brené Brown Vulnerability = oversharing or weakness I don’t do vulnerability I can go it alone myths
- 23. Vulnerability So… If vulnerability ≠ oversharing, what’s enough? If vulnerability ≠ weakness, what is it? How do we build boundaries & trust? questions
- 24. Photo by Sabri Yildiz [link] Find your Profl. Partner
- 25. Meta-emotion Photo by Franco Folini [link]
- 26. Meta-emotion John Gottman, et al How do we feel about how we feel?
- 27. Meta-emotion Feelings & thoughts about emotion Yet another set of mental models
- 28. Meta-emotion Discomfort with emotion Feelings themselves become triggers
- 29. Meta-emotion Potential factor with any emotions Particularly with vulnerability
- 30. Meta-emotion Reflect on your worksheets
- 31. What does this Reivich & Shatté ABCs: Adversity Beliefs Consequences Traps: Tunnel vision, overgeneralize, conclusions Icebergs: Achievement, acceptance, control tell me?
- 32. What might I try? Reframing Self-soothing Talking about feelings
- 33. Why vulnerability A powerful tool when we can manage it A destructive force when we can’t Build connections or not Build a culture anyway matters
- 34. For next time… Photo by Leo Reynolds [link]
- 35. Unhappiness Photo by Leo Reynolds [link]
- 36. Unhappiness Subjective points of view Stoicism, Pema Chödrön, Viktor Frankl Which ones are most meaningful to you?
- 37. Unhappiness Please note… Pema Chödrön is a little out there That’s why Oliver Burkeman is an option
- 38. Unhappiness Also… It can be heavy Please don’t be late Please plan accordingly