Linomel Muesli “Muesli" should be eaten regularly, prepared as follows: Put 2 tablespoons of LINOMEL in a glass bowl. Cover this with a layer of fresh fruit in season, (i.e.: berries, cherries, apricots, peaches, grated apples). Now prepare a mixture made with Quark and Flax Seed Oil. Add 3 tablespoons Flax Seed Oil to 100 - 125 g Quark, a little milk (2 Tblsp) and mix thoroughly until the oil has been totally absorbed. Lastly, add 1 tablespoon honey. In order to give it a new flavor every day, rosehip pulp, buckthorn juice, other fruit juices or ground nuts may be added. Butter is not recommended. Only herb teas should be served, but a cup of black tea is permitted on occasion.

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Linomel muesli

4. Use cold-pressed, virgin
and good quality Flaxseed
oil. Preferably use virgin
and organic.
Milk Flax Oil quark or Cottage cheese

6. Add organic raw nuts
such as walnuts,
almonds, raisins or
Brazil nut and a bit
of raw honey. Peanuts
are
prohibited.

7. For variety and taste,
try natural vanilla,
cinnamon, lemon
juice, pure cacao or
shredded coconut.
You may
Add pure
Cacao and
Make chocolate
flavored FOCC

8. Use coarsely
ground 2
tablespoons of
flaxseeds in a
small grinder.
Use within 15
minutes.

9. LINOMEL is
a cereal made
from cracked
Flax Seed, a
small amount
of honey and a
little milk
powder.

26. Put two tablespoons of freshly
ground flaxseeds in a glass
dish. Cover this with fresh
fruit in season, Then pour the
cottage cheese and Flax Oil
cream.

28. After mixing Flax oil
and cottage cheese, you
may blend different
fruits and nuts for
variety and new taste.

29. Then garnish with
nuts, fruits, raisins,
shredded coconut,
etc. Serve fresh
with love.