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Linomel Muesli (FOCC)

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Linomel Muesli
“Muesli" should be eaten regularly, prepared as follows:
Put 2 tablespoons of LINOMEL in a glass bowl. Cover this with a layer of fresh fruit in season, (i.e.: berries, cherries, apricots, peaches, grated apples). Now prepare a mixture made with Quark and Flax Seed Oil.
Add 3 tablespoons Flax Seed Oil to 100 - 125 g Quark, a little milk (2 Tblsp) and mix thoroughly until the oil has been totally absorbed. Lastly, add 1 tablespoon honey. In order to give it a new flavor every day, rosehip pulp, buckthorn juice, other fruit juices or ground nuts may be added. Butter is not recommended. Only herb teas should be served, but a cup of black tea is permitted on occasion.

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Linomel Muesli (FOCC)

  1. 1. vkse[kaM Linomel muesli
  2. 2. Use cold-pressed, virgin and good quality Flaxseed oil. Preferably use virgin and organic. Milk Flax Oil quark or Cottage cheese
  3. 3. Add organic raw nuts such as walnuts, almonds, raisins or Brazil nut and a bit of raw honey. Peanuts are prohibited.
  4. 4. For variety and taste, try natural vanilla, cinnamon, lemon juice, pure cacao or shredded coconut. You may Add pure Cacao and Make chocolate flavored FOCC
  5. 5. Use coarsely ground 2 tablespoons of flaxseeds in a small grinder. Use within 15 minutes.
  6. 6. LINOMEL is a cereal made from cracked Flax Seed, a small amount of honey and a little milk powder.
  7. 7. Put two tablespoons of freshly ground flaxseeds in a glass dish. Cover this with fresh fruit in season, Then pour the cottage cheese and Flax Oil cream.
  8. 8. After mixing Flax oil and cottage cheese, you may blend different fruits and nuts for variety and new taste.
  9. 9. Then garnish with nuts, fruits, raisins, shredded coconut, etc. Serve fresh with love.

Linomel Muesli “Muesli" should be eaten regularly, prepared as follows: Put 2 tablespoons of LINOMEL in a glass bowl. Cover this with a layer of fresh fruit in season, (i.e.: berries, cherries, apricots, peaches, grated apples). Now prepare a mixture made with Quark and Flax Seed Oil. Add 3 tablespoons Flax Seed Oil to 100 - 125 g Quark, a little milk (2 Tblsp) and mix thoroughly until the oil has been totally absorbed. Lastly, add 1 tablespoon honey. In order to give it a new flavor every day, rosehip pulp, buckthorn juice, other fruit juices or ground nuts may be added. Butter is not recommended. Only herb teas should be served, but a cup of black tea is permitted on occasion.

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