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Presentation by Dr. O.P.Verma
Professor of Probiotics
Health Benefits
 Professor of Probiotics including
rare Lactobacillus Plantarum
 Digests everything
 High in Vitamin B ...
Ingredients
Cabbage 5 Kg
Pineapple
Rock salt
caraway seeds.
Weighing scale
Vegetable shredder
Knife & board
Mixing bowls l...
Peel all the cabbages and
pineapple
Cut the cabbage into four pieces
For healthy Sour Cabbage
Moisture Brine covered
Oxygen Very to none
Temperature 18-24
Sal...
Desi
Water bath
Or shred it manually or
In a electric shredder
Shred all the remaining items
Weigh the cabbage
Calculate the quantity of salt.
It should be 2%
Use only rock salt
Mix the salt and caraway seeds into the cabbage
and leave for an hour
Massage, squeeze and pack the cabbage with your hands
Weigh down the cabbage with poly bag filled with water
Wow! you have done it
Wow! you have done it
Sauerkraut - Professor of Probiotics
Sauerkraut - Professor of Probiotics
Sauerkraut - Professor of Probiotics
Sauerkraut - Professor of Probiotics
Sauerkraut - Professor of Probiotics
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Sauerkraut - Professor of Probiotics

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Sauerkraut Health Benefits
Professor of Probiotics including rare Lactobacillus Plantarum
Digests everything
High in Vitamin B group and C
Vanishes GERD and IBS
Immunity booster
High in Fabulous Fiber
Fights Cancer

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Sauerkraut - Professor of Probiotics

  1. 1. Presentation by Dr. O.P.Verma Professor of Probiotics
  2. 2. Health Benefits  Professor of Probiotics including rare Lactobacillus Plantarum  Digests everything  High in Vitamin B group and C  Vanishes GERD and IBS  Immunity booster  High in Fabulous Fiber  Fights Cancer Photography By Dr. O.P.Verma
  3. 3. Ingredients Cabbage 5 Kg Pineapple Rock salt caraway seeds. Weighing scale Vegetable shredder Knife & board Mixing bowls large Harsch crock or Fido Jar
  4. 4. Peel all the cabbages and pineapple
  5. 5. Cut the cabbage into four pieces For healthy Sour Cabbage Moisture Brine covered Oxygen Very to none Temperature 18-24 Salt 2-3% pH < 4.6%
  6. 6. Desi Water bath
  7. 7. Or shred it manually or In a electric shredder
  8. 8. Shred all the remaining items
  9. 9. Weigh the cabbage
  10. 10. Calculate the quantity of salt. It should be 2% Use only rock salt
  11. 11. Mix the salt and caraway seeds into the cabbage and leave for an hour
  12. 12. Massage, squeeze and pack the cabbage with your hands
  13. 13. Weigh down the cabbage with poly bag filled with water
  14. 14. Wow! you have done it
  15. 15. Wow! you have done it

Sauerkraut Health Benefits Professor of Probiotics including rare Lactobacillus Plantarum Digests everything High in Vitamin B group and C Vanishes GERD and IBS Immunity booster High in Fabulous Fiber Fights Cancer

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