Sauerkraut Health Benefits Professor of Probiotics including rare Lactobacillus Plantarum Digests everything High in Vitamin B group and C Vanishes GERD and IBS Immunity booster High in Fabulous Fiber Fights Cancer

1. Presentation by Dr. O.P.Verma
Professor of Probiotics

2. Health Benefits
 Professor of Probiotics including
rare Lactobacillus Plantarum
 Digests everything
 High in Vitamin B group and C
 Vanishes GERD and IBS
 Immunity booster
 High in Fabulous Fiber
 Fights Cancer
Photography By Dr. O.P.Verma

3. Ingredients
Cabbage 5 Kg
Pineapple
Rock salt
caraway seeds.
Weighing scale
Vegetable shredder
Knife & board
Mixing bowls large
Harsch crock or
Fido Jar

4. Peel all the cabbages and
pineapple

5. Cut the cabbage into four pieces
For healthy Sour Cabbage
Moisture Brine covered
Oxygen Very to none
Temperature 18-24
Salt 2-3%
pH < 4.6%

6. Desi
Water bath

7. Or shred it manually or
In a electric shredder

8. Shred all the remaining items

9. Weigh the cabbage

11. Calculate the quantity of salt.
It should be 2%
Use only rock salt

12. Mix the salt and caraway seeds into the cabbage
and leave for an hour

13. Massage, squeeze and pack the cabbage with your hands

16. Weigh down the cabbage with poly bag filled with water

19. Wow! you have done it

20. Wow! you have done it