Mikko Ikola shares data from his daily quantified self measurements including sleep, heart rate, time spent on activities, and body measurements. The document discusses the quantified self movement and biohacking, explaining they involve self-tracking health and performance metrics over time for self-experimentation and improvement. Finland is highlighted as having many quantified self companies per capita working in areas like sleep, exercise, nutrition and developing related technologies and apps.
10. QS & BIOHACKING
1.
Realtime self-experiments
Personal results
Qualitative
BIO
HACKING
4.
Use the map to
create new experiments
Derived from concept by David Asprey
2.
Quantify self-experiments
Longterm results
Quantitative
QUANTIFIED
SELF
3.
Map the self
Social and big data
27. Teemu Arina
Sami Inkinen
Biohacker
Co-founder at
Meetin.gs & Dicole
Triathlonist
Co-founder at Trulia
Olli Sovijärvi
Mika Pantzar
Medical doctor
Paleo podcast
Researcher at
National Consumer
Research Centre
Jaakko
Halmetoja
Seppo
Säynäjäkangas
Nutrition specialist
Co-founder at Polar