Few things in life is more exhilarating than throwing down a huge dunk in a game. Trust me I know. Let us show you ways to improve your technique and subsequently increase your vertical leap. These techniques were born out of watching elite dunkers and emulating their style of run-up.
5. • What do I learn with the Vertical Efficiency
method?
6. • What do I learn with the Vertical Efficiency
method?
7. You will learn
• How to recover from a jump session. If you
are 35 years old and up and want to be able to
dunk, you absolutely need this if you want to
remain healthy enough to dunk.
• How to train your vertical if you don’t have a
weight room. How to adapt because some
people just don’t have access to a weight room.
• How to dunk off the dribble. Master these
techniques so you can jump as high as you can
without the ball as you can with the ball.
8. Want to Learn More!
•If you want to learn more about jumping out
the gym: You can check out
http://www.verticalefficiency.com
http://www.youtube.com/verticalefficiency
https://plus.google.com/+Verticalefficiencytodu
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