Chapter 3: Achieving Mental and Emotional Health

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Health & Medicine

Chapter 3: Achieving Mental and Emotional Health Lesson 1—Developing Your Self-Esteem

What is Mental and Emotional Health? ,[object Object]

People Who Have Good Mental and Emotional Health: ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Characteristics of Good Mental and Emotional Health ,[object Object],[object Object],[object Object]

Characteristics of Good Mental and Emotional Health (cont.) ,[object Object],[object Object]

Self-Esteem ,[object Object],[object Object]

Improving Self-Esteem ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Maslow’s Hierarchy of Needs ,[object Object]

Maslow’s Hierarchy of Needs ,[object Object],[object Object],[object Object],[object Object],[object Object]

Chapter 3: Achieving Mental and Emotional Health Lesson 2—Developing Personal Identity and Character * Developing your personal identity is one of the most important tasks you will accomplish during your teen years .

Importance of Good Character ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Traits of Good Character ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Forming Meaningful Relationships ,[object Object],[object Object],[object Object],[object Object]

Chapter 3: Achieving Mental and Emotional Health Lesson 3—Expressing Emotions in Healthful Ways

Understanding Your Emotions ,[object Object],[object Object]

Responding to Difficult Emotions ,[object Object],[object Object],[object Object],[object Object],[object Object]

Defense Mechanisms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Defense Mechanisms ,[object Object],[object Object],[object Object]

Defense Mechanisms (cont.) ,[object Object],[object Object],[object Object],[object Object]

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