Habits: Building Good, Breaking Bad
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Developing good habits, purging bad habits. Advantages of habits. good and bad habits of smart people. Trigger, routine, reward. Samuel Smiles: "Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny." Aristotle: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Michael Jordan: "If you quit once it becomes a habit. Never quit." Part 1 of 3 part series on habits. Visit friendshipapgape.com for more info.
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Habits: Building Good, Breaking Bad
- 2. Summitpointe, Milpitas, CA Developing good habits, purging bad habits Why?
- 3. DEFINITION More or less fixed way of thinking, willing or feeling acquired through previous repetition of a mental experience. Acting “without thinking” What’s a Habit? B. R. Andrews, The American Journal of Psychology (1903) Psychologist Jeremy Dean Making Habits, Breaking Habits
- 4. ICE BREAKER Name one good habit Describe one bad habit What’s Your Favorite Habit?
- 5. ICE BREAKER Good Habits Examples
- 6. ICE BREAKER Examples Bad Habits How did you decide what’s a good (vs. bad) habit? If you are a forgetful person, would you still do your good habit?
- 7. WHY? Do without thinking Keep organized Stay alive Advantages of Habits https://s-media-cache-ak0.pinimg.com/236x/72/f9/a1/72f9a1622a78c426eab3cb49e6fb6275.jpg
- 8. http://www.online-phd-programs.org/smart-people/ Which habits should you adopt for yourself?
- 9. http://www.online-phd-programs.org/smart-people/ WHO’S INTELLIGENT? Intelligence Quotient An indicator of an individual’s mental abilities relative to others of approximately the same age.
- 20. Developing Good Habits Trigger RoutineReward 1. Go to bed 2. Brush teeth 3. Receive praise http://3.bp.blogspot.com/_nptjcTThDlo/SoLlNqrwlQI/AAAAAAAAAE0/LITlsAZt2ws/s320/cartoon_kid_brushing_teeth.jpg
- 21. EVALUATION 1. What’s the trigger? 2. What is your routine? 3. What reward do you receive? For Your Good Habit(s) http://inkcloth.com/good-habits-for-kids-to-learn/ Sneezing
- 22. EVALUATION 1. What’s the trigger? 2. What is your routine? 3. What reward do you receive? For Your Bad Habit(s) http://www.wowshack.com/a-faux-pas-or-a-way-of-life-14-classic-indonesian-habits/ Anti-social
- 23. JAMES 4.17 ESV So whoever knows the right thing to do and fails to do it, for him it is sin. Sin of Personal Omission Knows the right thing to do Fails to do the right thing Doing What You Should Is getting a low test score a sin? Is not doing your homework a sin?
- 24. 1 CORINTHIANS 10.13 ESV No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. Temptation What’s the right way to deal with temptation? Avogel.ca
- 26. Long Term Habits Samuel Smiles Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit, and you reap a character; Sow a character, and you reap a destiny. http://www.goodreads.com/author/show/94528.Samuel_Smiles
- 27. Long Term Habits Mahatma Gandhi Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny. http://www.goodreads.com/author/show/5810891.Mahatma_Gandhi
- 30. 1 Years ago I responded to letters within a couple of weeks and kept my correspondents happy. Then came the fax machine, and they seemed content with receiving a response within a couple of days. Today, with email, instant messaging, and mobile phones, a response is expected the same day! Be Still http://odb.org/2016/02/22/be-still-3/ Personal Devotion
- 31. 2 “Be still, and know that I am God.” In this familiar verse from Psalm 46 I read two commands of equal importance. First, we must be still, something that modern life conspires against. In this hectic, buzzing world, even a few moments of quiet do not come naturally to us. And stillness prepares us for the second command: “Know that I am God; I will be exalted among the nations, I will be exalted in the earth.” In the midst of a world that colludes to suppress, not exalt, God, how do I carve out time and allow Him to nourish my inner life? Be Still http://odb.org/2016/02/22/be-still-3/ Personal Devotion
- 32. 3 “Prayer,” writes Patricia Hampl, “is a habit of attention brought to bear on all that is.” Ah, prayer . . . a habit of attention. Be still and know. The first step in prayer is to acknowledge or to “know” that God is God. And in that attention, that focus, all else comes into focus. Prayer allows us to admit our failures, weaknesses, and limitations to the One who responds to human vulnerability with infinite mercy. Be Still http://odb.org/2016/02/22/be-still-3/ Personal Devotion
- 33. 3 Dear Lord, help me to be still. Nourish my soul as I spend time with You in prayer. In prayer, God can quiet our minds. Be Still http://odb.org/2016/02/22/be-still-3/ Personal Devotion
- 34. NEXT TIME – IDENTIFYING BAD HABITS Pick 1 bad habit you’d like to break Pick 1 good habit you want to build Habits
- 35. Learn more at FriendshipAgape.com